Tamoxifen
The experts in determining the hazard of tamoxifen quite nerve-racking. Because this is to prevent the high incidence of female breast cancer, an effective drug, but also to prevent the recurrence of the disease. Previously found that the drug than many chemotherapy drugs much more secure, however, the drug also increases the risk of uterine cancer risk. U.S. Food and Drug Inspection Bureau has never been clear the drug more advantages than disadvantages, but the U.S. Department of Health and Human Services, scientists are worried that the substance will make some use of tamoxifen for women uneasy.
Solar radiation and solar lights
Excessive UV-induced skin cancer is the devil.
2 oxy-biphenyl dyes
This crystal and paper products for the textile dyeing dye is harmless, but the inhaled or enter the mouth, there will be harm. Once the substance is the human body, it will break down into free two oxy-biphenyl, leading to bladder cancer.
Passive
The voices of people smoking has always been very strong. Now, is well known, in smokers, passive smoking atmosphere in the environment, that is, non-smokers can lead to lung cancer.
Cigarettes and cigars
There is no doubt that cigarettes and cigars are well-known carcinogen. Particularly in developing countries, tobacco is often a malignant lung, throat and esophageal disease, the main factors.
Alcohol
Alcohol will not only result in cirrhosis of the liver, but also lead to the mouth, throat and esophageal cancer. The list of the report points out that alcohol is also related with liver cancer and breast cancer.
Phenol
Phenol is an important industrial production of organic solvents in many industrial products are used in it. Example Decoration in the paint, and even criminals using scrap CD production of "poison" bottle and other plastic products all contain it. It represents to human liver, kidney and other organs damage is considerable.
Ethylene oxide
Ethylene oxide is generally used to disinfect hospital equipment, the substance will increase the non-Hodgkin's lymphoma and leukemia. Patients in hospitals will not necessarily be in under the threat of it, because volatile chemicals will not leave marks, but is at risk is the use of the substance of nurses and doctors.
Smokeless tobacco
Smokeless tobacco that is non-combustible tobacco is not instrument disgusting, but also a deadly substance. Therefore, Do not containing tobacco in your mouth. Keep in mind that chewing tobacco may lead to mouth cancer, lip cancer and the incidence of tongue cancer. The substance is the number one health enemy.
Diesel exhaust
Bus and truck exhaust emissions lead to a high probability of lung cancer. The United States calls, starting in 2007, all diesel engines are required to use the new low-sulfur fuel, it is estimated to reduce 90% of the carcinogenic substances
Sunday, January 31, 2010
Attention! Do not try to eat these foods dinner
Do not eat these things as dinners
High blood pressure, diabetes, cardiovascular and cerebrovascular diseases, chronic liver and gallbladder diseases in the past 10 years, showed a high incidence trend, this is improper eating dinner necessarily linked. Many families sumptuous dinner dishes, chicken, duck, fish, meat, eggs filled with tables, most of them are high-protein, high fat, high-energy food. This kind of breakfast and lunch dinner meeting, one-sided pursuit of intake of high-fat, high-protein food habits, coupled with insufficient physical activity will inevitably be laid for the future health "time bomb."
Around 18:00 to eat dinner is best to really eat well, eat healthy is nothing difficult.
First of all, eat dinner sleep incense, specifically how to eat according to each person's physical conditions and needs of the individual, depending on the degree of self-feeling hungry. Do not eat dinner, let alone stays off. Dinner, preferably in the evening about 6, so as not more than 20:00. Is best not to eat after 8 o'clock anything, except for drinking water. And, within four hours after dinner, do not go to bed, so can fully digest the food eaten at night.
Secondly, the dinner should choose carbohydrate-containing fibers and more food. Dinner should have two or more vegetables, such as spinach salad, both increase the vitamin can also provide fiber. Pasta may be appropriate to reduce, appropriate eating whole grains. A small amount of fish you can eat.
The third night, try not to eat the fruit, desserts, fried foods, try not to drink. Many people have the habit of drinking at dinner, this habit is not conducive to healthy, too much alcohol at night will hinder metabolism, because alcohol is not a break to stimulate the stomach, leading to poor sleep. In need of special attention is dinner not to eat calcium-rich food, such as dried small shrimps, fish bones, etc. must not eat, so as not to cause urinary tract stones.
More to eat dinner with a good brain too much
The long-term high-intensity needs of people with brain choline supplement and enhance memory. Mental here to recommend a nutritional dinner recipe: 100 grams of steamed crucian carp, or biscuit firing tofu, 200 grams of celery, or spinach salad, a cornmeal in Wotou, a small bowl of seaweed soup (do not add dried small shrimps), or a bowl of purple rice congee
High blood pressure, diabetes, cardiovascular and cerebrovascular diseases, chronic liver and gallbladder diseases in the past 10 years, showed a high incidence trend, this is improper eating dinner necessarily linked. Many families sumptuous dinner dishes, chicken, duck, fish, meat, eggs filled with tables, most of them are high-protein, high fat, high-energy food. This kind of breakfast and lunch dinner meeting, one-sided pursuit of intake of high-fat, high-protein food habits, coupled with insufficient physical activity will inevitably be laid for the future health "time bomb."
Around 18:00 to eat dinner is best to really eat well, eat healthy is nothing difficult.
First of all, eat dinner sleep incense, specifically how to eat according to each person's physical conditions and needs of the individual, depending on the degree of self-feeling hungry. Do not eat dinner, let alone stays off. Dinner, preferably in the evening about 6, so as not more than 20:00. Is best not to eat after 8 o'clock anything, except for drinking water. And, within four hours after dinner, do not go to bed, so can fully digest the food eaten at night.
Secondly, the dinner should choose carbohydrate-containing fibers and more food. Dinner should have two or more vegetables, such as spinach salad, both increase the vitamin can also provide fiber. Pasta may be appropriate to reduce, appropriate eating whole grains. A small amount of fish you can eat.
The third night, try not to eat the fruit, desserts, fried foods, try not to drink. Many people have the habit of drinking at dinner, this habit is not conducive to healthy, too much alcohol at night will hinder metabolism, because alcohol is not a break to stimulate the stomach, leading to poor sleep. In need of special attention is dinner not to eat calcium-rich food, such as dried small shrimps, fish bones, etc. must not eat, so as not to cause urinary tract stones.
More to eat dinner with a good brain too much
The long-term high-intensity needs of people with brain choline supplement and enhance memory. Mental here to recommend a nutritional dinner recipe: 100 grams of steamed crucian carp, or biscuit firing tofu, 200 grams of celery, or spinach salad, a cornmeal in Wotou, a small bowl of seaweed soup (do not add dried small shrimps), or a bowl of purple rice congee
Saturday, January 30, 2010
Ten or so because of your sexuality
For sexuality is a big man, but the intensity level of each sex are different. U.S. and British medical experts through long-term investigation, research, and that the following 10 kinds of factors, the greatest impact on human sexuality.
1, genetic factors
The strength of sexual desire may be affected by genetic factors.
2, hormone levels
The effects of male hormones on sexual desire most, if the body of male hormones on the low side, regardless of sex, sexual desire will be diminished.
3, sensory stimulation on the
With sight, taste, hearing, smell, touch and other feelings that can arouse the nervous excitement of men and women to arouse sexual desire.
4, previous sexual experience and social experience
Past sexual experience enjoyable and social experience of the people, easier to arouse sexual desire; On the contrary, it is more difficult to arouse sexual desire.
5, after the recovery time for sex life
Many people in the sex life orgasm, they need some time to re-arouse the sexual desire of another, but also vary the length of time.
6, environmental factors
Such as the environment, atmosphere, temperature, season, diet number, with or without taking drugs.
7, cultural influences
Ethical, legal and other human binding.
8, mental state
Such as anxiety, fear, anger, frustration, pain, discomfort, and confusion and so on.
9, age factor
In general, men 18-25 years of age, sex of the most high, while women 35-40 years of age in the most high libido. However, with increasing age, male hormones decrease skin reaction retardation, genital blood flow and pressure of life are poor people's loss of libido.
10, health
Only a healthy body in order to maintain a normal libido. If suffering from diseases (such as endocrine diseases, genital diseases and other wasting disease), are sufficient to warrant sex greatly affected.
In short, to maintain healthy, balanced, happy, is to arouse sexual desire in basic conditions
1, genetic factors
The strength of sexual desire may be affected by genetic factors.
2, hormone levels
The effects of male hormones on sexual desire most, if the body of male hormones on the low side, regardless of sex, sexual desire will be diminished.
3, sensory stimulation on the
With sight, taste, hearing, smell, touch and other feelings that can arouse the nervous excitement of men and women to arouse sexual desire.
4, previous sexual experience and social experience
Past sexual experience enjoyable and social experience of the people, easier to arouse sexual desire; On the contrary, it is more difficult to arouse sexual desire.
5, after the recovery time for sex life
Many people in the sex life orgasm, they need some time to re-arouse the sexual desire of another, but also vary the length of time.
6, environmental factors
Such as the environment, atmosphere, temperature, season, diet number, with or without taking drugs.
7, cultural influences
Ethical, legal and other human binding.
8, mental state
Such as anxiety, fear, anger, frustration, pain, discomfort, and confusion and so on.
9, age factor
In general, men 18-25 years of age, sex of the most high, while women 35-40 years of age in the most high libido. However, with increasing age, male hormones decrease skin reaction retardation, genital blood flow and pressure of life are poor people's loss of libido.
10, health
Only a healthy body in order to maintain a normal libido. If suffering from diseases (such as endocrine diseases, genital diseases and other wasting disease), are sufficient to warrant sex greatly affected.
In short, to maintain healthy, balanced, happy, is to arouse sexual desire in basic conditions
Multiple orgasm health pros and cons of
Multiple orgasm health pros and cons of(2008-04-07 12:48:23)
Tags:Orgasm Health
Orgasm is generated over a long period of biological evolution as a human instinct. Is the body's natural ability to launch and bear orgasm response.
SoOrgasmic response is for women's health, there is no damageModern scientific research results show that orgasm can increase the body's functional state, is beneficial to mental and physical health. If you have sexual intercourse several times a day, and every time during intercourse, women are not sexual response or reaction is very weak, even more frequently, the body is not much impact, but has experienced several penis, vagina and out of the physical stimulation only .
If you are able to achieve orgasm every time, generally 20 to orgasm within 30 minutes of physical reactions such as pelvic congestion will naturally and gradually subsided, the body return to normal state. If the re-launch after orgasm, the body will not have any adverse effects. If every sexual intercourse had been fully aroused female sexuality into the plateau and who can not achieve orgasm, then long-standing pelvic congestion will be about 4 to 6 hours to subside over time, it may cause long-term pelvic congestion or congestion, resulting in the next abdominal bulge feeling, pain, or dysmenorrhea and so on.
In short, if the sex life several times a day, and only at a plateau and can not always achieve orgasm before the female can cause pelvic congestion, adverse effects on health; while in other cases, even higher than the number of times a day sex life more, it would not cause significant adverse health effects. The multiple sex life on a daily basis of the concerns or fears, it may result in sexual function and psychological abnormalities, human physical and mental health is more harmful
Tags:Orgasm Health
Orgasm is generated over a long period of biological evolution as a human instinct. Is the body's natural ability to launch and bear orgasm response.
SoOrgasmic response is for women's health, there is no damageModern scientific research results show that orgasm can increase the body's functional state, is beneficial to mental and physical health. If you have sexual intercourse several times a day, and every time during intercourse, women are not sexual response or reaction is very weak, even more frequently, the body is not much impact, but has experienced several penis, vagina and out of the physical stimulation only .
If you are able to achieve orgasm every time, generally 20 to orgasm within 30 minutes of physical reactions such as pelvic congestion will naturally and gradually subsided, the body return to normal state. If the re-launch after orgasm, the body will not have any adverse effects. If every sexual intercourse had been fully aroused female sexuality into the plateau and who can not achieve orgasm, then long-standing pelvic congestion will be about 4 to 6 hours to subside over time, it may cause long-term pelvic congestion or congestion, resulting in the next abdominal bulge feeling, pain, or dysmenorrhea and so on.
In short, if the sex life several times a day, and only at a plateau and can not always achieve orgasm before the female can cause pelvic congestion, adverse effects on health; while in other cases, even higher than the number of times a day sex life more, it would not cause significant adverse health effects. The multiple sex life on a daily basis of the concerns or fears, it may result in sexual function and psychological abnormalities, human physical and mental health is more harmful
Men aged more prone to depression
Men aged more prone to depression(2008-04-07 13:50:12)
Tags:Male Menopause Depression Health
People tend to ignore the male menopause, male menopause, when in fact psychologically fragile, and the special needs of family care.
■ male climacteric age from 55
Male menopause is the transition from middle to old age a necessary physiological stage, it is not clearly marked, but reactions are light to heavy. From the 55-year-old male climacteric usually begin after the age of 60 more apparent, with the reduction in sex hormone secretion, which leads to the pituitary, adrenal and other changes, resulting in the entire endocrine disorders, signs of emotional, psychological changes.
■ syndrome is common
Male climacteric easily apt to temper all day, irritability, do not keep anything, a little trivial things on the Dadongganhuo make sure our family baffled.
Expert analysis: This is the most common menopausal syndrome performance. From the physical point of view, this is because the autonomic nerve disorder caused by frequently dizziness, a sweating, insomnia, do not want to eat and so on.
The psychological changes in a larger, performance is somehow out of irritability, Aichi undetermined origin, in particular the special good temper, usually men, will appear at this time of unprecedented temper. Sometimes thought-over work, often feel upset, felt inexplicable fear, too nervous, also give rise to palpitations, ringing in the ears, eyes black, etc., are very tired every day, coming home and did not feel whole body strength; If you have a retirement home, there will be a little lost, I thought I retired and needed something to do, with a total forgetful, physical decline, strong frustration.
■ risk of depression than
If the climacteric syndrome demonstrated poor control of emotional disorders, coupled with some outside pressure, it is easy to make this obstacle to the further deterioration, up to menopause depression. Because of social status, responsibility, different from the social, work, family pressures to men's emotional overload. Some external influences, such as illness, layoffs and other unexpected events, if they control the poor, can lead to menopausal depression.
While the climacteric syndrome evolving into a general risk of depression, only 20%, but patients with depression had the highest risk of suicide. Because usually they have no interest in what is always expression of frustration, and constantly blame themselves for their own doing a good job here, where went wrong. Physical performance easy to extremes, or eat a meal, or eat Trinidad and Tobago, in particular, sleep well at night I can not sleep, easy early awakening.
In addition to feelings of depression, they also often suspicious of illness, with a total whole body felt awkward, where all pain, although the hospital are all right, but a little uncomfortable, we suspect that he is not got any incurable disease. If you find a husband or father, there is such a relatively depressed state of mind, it is best psychologists and timely advice. If, however, where he felt uncomfortable, in the absence of determining whether it is an illusion caused by psychological reasons before, we must first go to the hospital to confirm the diagnosis.
■ control of emotion self-regulation
After a 50-year-old male, should realize that they may have to enter menopause, and conscious control of what their emotions. Is best able to inaction, to maintain mental stability, and eliminate unnecessary tensions. Xu doctor recommended, fast access to the male menopause, menopause is best able to learn a little common sense, understanding of their physiological and psychological changes, and then stride.
Pairs of men who had entered menopause to control angry emotions begin to learn the system. As the role of male hormones, men have been easier to anger, coupled with menopause, endocrine disorders, more easily flare up. Realize that they enter the menopause, it is necessary to do anything deliberately to take things easier, do not do anything preoccupied with efforts to optimistic, cheerful aspects of adjustment, life skills when dealing with others open-minded point, to bring it affordable, Fang Dexia.
Do not own 10 million stuffy in the house to your heart, to force their way to find resolve, when the sadness, anxiety, anger, the best to divert attention, try to do more outdoor activities, preferably based on their previous interest in must be mobilized. Because not only breathe the fresh outdoor air, but also through the autonomic nervous activity to regulate, to feel pleasure purposes.
In addition to regulating moods and hyperactivity to play more outside, and my heart Do not hold back things, put all the blame out. On the one hand, something happens like if they can change point of the question, that is a good way of self-liberation; the other hand, either family, intimate friends to talk with a pass, or cry, this approach to the menopause, men's mental health to said that a lot of good
Tags:Male Menopause Depression Health
People tend to ignore the male menopause, male menopause, when in fact psychologically fragile, and the special needs of family care.
■ male climacteric age from 55
Male menopause is the transition from middle to old age a necessary physiological stage, it is not clearly marked, but reactions are light to heavy. From the 55-year-old male climacteric usually begin after the age of 60 more apparent, with the reduction in sex hormone secretion, which leads to the pituitary, adrenal and other changes, resulting in the entire endocrine disorders, signs of emotional, psychological changes.
■ syndrome is common
Male climacteric easily apt to temper all day, irritability, do not keep anything, a little trivial things on the Dadongganhuo make sure our family baffled.
Expert analysis: This is the most common menopausal syndrome performance. From the physical point of view, this is because the autonomic nerve disorder caused by frequently dizziness, a sweating, insomnia, do not want to eat and so on.
The psychological changes in a larger, performance is somehow out of irritability, Aichi undetermined origin, in particular the special good temper, usually men, will appear at this time of unprecedented temper. Sometimes thought-over work, often feel upset, felt inexplicable fear, too nervous, also give rise to palpitations, ringing in the ears, eyes black, etc., are very tired every day, coming home and did not feel whole body strength; If you have a retirement home, there will be a little lost, I thought I retired and needed something to do, with a total forgetful, physical decline, strong frustration.
■ risk of depression than
If the climacteric syndrome demonstrated poor control of emotional disorders, coupled with some outside pressure, it is easy to make this obstacle to the further deterioration, up to menopause depression. Because of social status, responsibility, different from the social, work, family pressures to men's emotional overload. Some external influences, such as illness, layoffs and other unexpected events, if they control the poor, can lead to menopausal depression.
While the climacteric syndrome evolving into a general risk of depression, only 20%, but patients with depression had the highest risk of suicide. Because usually they have no interest in what is always expression of frustration, and constantly blame themselves for their own doing a good job here, where went wrong. Physical performance easy to extremes, or eat a meal, or eat Trinidad and Tobago, in particular, sleep well at night I can not sleep, easy early awakening.
In addition to feelings of depression, they also often suspicious of illness, with a total whole body felt awkward, where all pain, although the hospital are all right, but a little uncomfortable, we suspect that he is not got any incurable disease. If you find a husband or father, there is such a relatively depressed state of mind, it is best psychologists and timely advice. If, however, where he felt uncomfortable, in the absence of determining whether it is an illusion caused by psychological reasons before, we must first go to the hospital to confirm the diagnosis.
■ control of emotion self-regulation
After a 50-year-old male, should realize that they may have to enter menopause, and conscious control of what their emotions. Is best able to inaction, to maintain mental stability, and eliminate unnecessary tensions. Xu doctor recommended, fast access to the male menopause, menopause is best able to learn a little common sense, understanding of their physiological and psychological changes, and then stride.
Pairs of men who had entered menopause to control angry emotions begin to learn the system. As the role of male hormones, men have been easier to anger, coupled with menopause, endocrine disorders, more easily flare up. Realize that they enter the menopause, it is necessary to do anything deliberately to take things easier, do not do anything preoccupied with efforts to optimistic, cheerful aspects of adjustment, life skills when dealing with others open-minded point, to bring it affordable, Fang Dexia.
Do not own 10 million stuffy in the house to your heart, to force their way to find resolve, when the sadness, anxiety, anger, the best to divert attention, try to do more outdoor activities, preferably based on their previous interest in must be mobilized. Because not only breathe the fresh outdoor air, but also through the autonomic nervous activity to regulate, to feel pleasure purposes.
In addition to regulating moods and hyperactivity to play more outside, and my heart Do not hold back things, put all the blame out. On the one hand, something happens like if they can change point of the question, that is a good way of self-liberation; the other hand, either family, intimate friends to talk with a pass, or cry, this approach to the menopause, men's mental health to said that a lot of good
After the three-year-old woman to keep the secret of youth
After the three-year-old woman to keep the secret of youth(2008-04-08 07:17:42)
Tags:Woman 30 Youth Health
A woman over a 30-year-old girl had been no tender, to the peak of physical development, but also to the golden age of life. But the irresistible law of nature - have begun to patronize their aging body: the face began to wrinkle, the body slowly Fa-Fu, the skin becomes rough, and his face has slowly lost its apple-like pink, the body began to appear that do not co-ordination. Particularly, some had three-year-old is at the peak of the cause of women, work pressure, too much pressure can easily make the body produce too many free radicals, which radicals are often an important reason leading to aging body; because they were busy, very little time for outdoor exercise is easy to Fa-Fu. The cosmetics only serve to mask facial wrinkles, once the remover, but accelerated the aging process. How can we really slow down aging body, and maintain the youthful glow dynamic?
1. Adhere to the scientific and reasonable diet:
1. Eat fresh vegetables and fruits: fresh vegetables and fruits rich in vitamins and trace elements, in particular the timely removal of free radicals lead to aging of vitamin E and C;
2. Calcium: insist on drinking a glass of milk a day, both to enhance physical fitness but also calcium;
3. Drink boiled water: Water is one of the human body essential nutrients, drinking 1-2 liters of water a day, the body can maintain the vitality of the skin can also tender Run;
4. Eat breakfast: It is recommended an appropriate consumption of foodstuffs containing high quality protein breakfast foods, do not refuse to eat eggs, breakfast is best to eat an egg.
二. Prevention of body fat fu suggestions:
Adhere to the appropriate physical exercise: Outdoor exercise can keep fit but also anti-aging, but also to prevent the body fat fu, should stick to 2 hours a day exercise.
三. To ensure adequate sleep:
Adequate sleep may be to eliminate fatigue and resume physical strength, reduce facial wrinkles.
四. Promptly remove toxins from the body:
1. Clear lungs toxins: Every morning and evening before going to sleep, to the fresh outdoor air at and do deep breathing exercise;
2. Removal of blood endotoxin: the human body, such as free radicals can not be discharged in time will produce damage to normal cells, leading to aging, multi-eat foods containing antioxidants may be removed in time blood free radicals; in the blood will have all kinds of garbage every day, if not timely and clear, not only will speed up the aging body, but also lead to high blood lipids, high blood pressure.
3. Remove intestinal toxins: toxin feces are more part of our daily eat junk food, part of the refuse generated within the gut to keep the stool can also be smooth either detoxification beauty.
五. Maintain the mentality of balance:
Maintain a balanced and optimistic, cheerful state of mind, to maximize the mobilization of the body hormones, can enhance the body's immune system and can slow down aging
Tags:Woman 30 Youth Health
A woman over a 30-year-old girl had been no tender, to the peak of physical development, but also to the golden age of life. But the irresistible law of nature - have begun to patronize their aging body: the face began to wrinkle, the body slowly Fa-Fu, the skin becomes rough, and his face has slowly lost its apple-like pink, the body began to appear that do not co-ordination. Particularly, some had three-year-old is at the peak of the cause of women, work pressure, too much pressure can easily make the body produce too many free radicals, which radicals are often an important reason leading to aging body; because they were busy, very little time for outdoor exercise is easy to Fa-Fu. The cosmetics only serve to mask facial wrinkles, once the remover, but accelerated the aging process. How can we really slow down aging body, and maintain the youthful glow dynamic?
1. Adhere to the scientific and reasonable diet:
1. Eat fresh vegetables and fruits: fresh vegetables and fruits rich in vitamins and trace elements, in particular the timely removal of free radicals lead to aging of vitamin E and C;
2. Calcium: insist on drinking a glass of milk a day, both to enhance physical fitness but also calcium;
3. Drink boiled water: Water is one of the human body essential nutrients, drinking 1-2 liters of water a day, the body can maintain the vitality of the skin can also tender Run;
4. Eat breakfast: It is recommended an appropriate consumption of foodstuffs containing high quality protein breakfast foods, do not refuse to eat eggs, breakfast is best to eat an egg.
二. Prevention of body fat fu suggestions:
Adhere to the appropriate physical exercise: Outdoor exercise can keep fit but also anti-aging, but also to prevent the body fat fu, should stick to 2 hours a day exercise.
三. To ensure adequate sleep:
Adequate sleep may be to eliminate fatigue and resume physical strength, reduce facial wrinkles.
四. Promptly remove toxins from the body:
1. Clear lungs toxins: Every morning and evening before going to sleep, to the fresh outdoor air at and do deep breathing exercise;
2. Removal of blood endotoxin: the human body, such as free radicals can not be discharged in time will produce damage to normal cells, leading to aging, multi-eat foods containing antioxidants may be removed in time blood free radicals; in the blood will have all kinds of garbage every day, if not timely and clear, not only will speed up the aging body, but also lead to high blood lipids, high blood pressure.
3. Remove intestinal toxins: toxin feces are more part of our daily eat junk food, part of the refuse generated within the gut to keep the stool can also be smooth either detoxification beauty.
五. Maintain the mentality of balance:
Maintain a balanced and optimistic, cheerful state of mind, to maximize the mobilization of the body hormones, can enhance the body's immune system and can slow down aging
Do not refuse sexual life of cancer patients
Many cancer patients believe that their own weak constitution, fearing sexual life would increase the patient's condition will take more than abstinence.
In fact, cancer patients not only the appropriate sex life will not be "worse", but is to promote the rehabilitation of a "good medicine." According to the World Anti-Cancer Center survey, cancer patients after treatment, an active sex life than those without recurrence rate of those who were low sex life. At the same time, the length of survival time of cancer patients treated only with relevant in a large extent also depends on survival of patients have a firm belief and courage, while the comfort and affection between husband and wife even greater strength.
In fact, there are a number of reasons can cause tumors or sex, which apart from malignant lesions of the findings of its own, chemical medicine, surgery and other treatment and patients in the anxiety, fear and despair, can virtually increase the patient's sexual indifference .
In addition to patients with tumor surgery, chemotherapy or radiotherapy during the poor physical condition should temporarily stop sexual life, the recovery period in patients, as long as spontaneous sexual desire, can make the appropriate sex life.
Cancer patients how to control the frequency and timing of sexual life? It depends on condition, age, physical, mental state and nutritional status such as the case may be. General surgery, chemotherapy or radiotherapy during the period may be suspended due to physical exertion greater sex life, rehabilitation, sexual desire as long as you can during the appropriate sex life. As for the sex life of a modest, it should be controlled by patients not to feel backache, dizziness, fatigue is appropriate.
Of course, because of physical strength and resistance to cancer patients in poor, is vulnerable to external bacteria or pathogens. Therefore, the health aspects of sexual life should be more attention than usual. Such as regular cleaning vulva, such as the use of condoms to avoid adverse effects.
Since cancer is not transmitted through sexual activity, and therefore do not have a spouse that there are concerns about infection, on the contrary they should be happy to accept sexual life, so that the other party to maintain a good mood, which will greatly benefit cancer patients
In fact, cancer patients not only the appropriate sex life will not be "worse", but is to promote the rehabilitation of a "good medicine." According to the World Anti-Cancer Center survey, cancer patients after treatment, an active sex life than those without recurrence rate of those who were low sex life. At the same time, the length of survival time of cancer patients treated only with relevant in a large extent also depends on survival of patients have a firm belief and courage, while the comfort and affection between husband and wife even greater strength.
In fact, there are a number of reasons can cause tumors or sex, which apart from malignant lesions of the findings of its own, chemical medicine, surgery and other treatment and patients in the anxiety, fear and despair, can virtually increase the patient's sexual indifference .
In addition to patients with tumor surgery, chemotherapy or radiotherapy during the poor physical condition should temporarily stop sexual life, the recovery period in patients, as long as spontaneous sexual desire, can make the appropriate sex life.
Cancer patients how to control the frequency and timing of sexual life? It depends on condition, age, physical, mental state and nutritional status such as the case may be. General surgery, chemotherapy or radiotherapy during the period may be suspended due to physical exertion greater sex life, rehabilitation, sexual desire as long as you can during the appropriate sex life. As for the sex life of a modest, it should be controlled by patients not to feel backache, dizziness, fatigue is appropriate.
Of course, because of physical strength and resistance to cancer patients in poor, is vulnerable to external bacteria or pathogens. Therefore, the health aspects of sexual life should be more attention than usual. Such as regular cleaning vulva, such as the use of condoms to avoid adverse effects.
Since cancer is not transmitted through sexual activity, and therefore do not have a spouse that there are concerns about infection, on the contrary they should be happy to accept sexual life, so that the other party to maintain a good mood, which will greatly benefit cancer patients
How to deal with "killer legs"
worm is similar to a "floating hamstring" In addition to seriously affect the appearance outside of the leg will also affect health. And let every woman a beauty leg dreaded "worm", it is a "killer legs" known as varicose veins.
Varicose veins occurred in females, the proportion of women, varicose veins occur twice as many men. The occurrence of varicose veins and physical and genetic related to obesity, pregnancy, long-standing, taking female hormone drugs, intra-abdominal pressure increases and aging population, is also a predisposing factor varicose veins. According to statistics, the problem of the next generation of parents, varicose veins, varicose veins of the occurrence rate is twice as common people.
The formation of varicose veins in the main because the human body valve closure was incomplete, leading to reflux of blood, triggering blood vessels to expand and bend. Over time, the leg appears similar to an earthworm a "floating hamstring." This serious varicose veins will lead to the phenomenon of bleeding or ulcers.
The symptoms were as follows:
Early:In addition to unsightly addition, the patient does not have any other symptoms and pain, but if you do not take early treatment, the worse the symptoms will continue to intensify.
Post:Disease sites will appear side of lower limb swelling, pain, itching, easy to cramps and other symptoms. Patients can not stand the station and the local skin will slowly or even dark brown pigmentation. At this point, he noticed that big vein like a worm-like legs and even tread on inflated projections, and even socks to cover up not live. Serious, it will also lead to bleeding or ulcers.
Sequential wear elastic stockings can relieve varicose vein decompression symptoms like muscle layer of elastic stockings can be formed as the pressure to promote venous blood Rhodobryum roseum.
Progressive wear elastic stockings during decompression, we must always moderate massage the legs, but not massage too. Is normally three times a day, every three to five minutes can be. On weekdays to avoid stand for too long, sitting too long. When things get too heavy to prevent the persistent pressure on lower body is too large. Engaged in long-stand workers, should be compatible with wearing elastic stockings. Rest at night, you can pad the high, promote blood return. Eat less fried spicy food, eat sponge gourd, cucumber, etc. with the role of Qinghuo Lishi food. Suffering from varicose veins than those suitable for swimming, biking and other activities, not suitable for rope skipping
Varicose veins occurred in females, the proportion of women, varicose veins occur twice as many men. The occurrence of varicose veins and physical and genetic related to obesity, pregnancy, long-standing, taking female hormone drugs, intra-abdominal pressure increases and aging population, is also a predisposing factor varicose veins. According to statistics, the problem of the next generation of parents, varicose veins, varicose veins of the occurrence rate is twice as common people.
The formation of varicose veins in the main because the human body valve closure was incomplete, leading to reflux of blood, triggering blood vessels to expand and bend. Over time, the leg appears similar to an earthworm a "floating hamstring." This serious varicose veins will lead to the phenomenon of bleeding or ulcers.
The symptoms were as follows:
Early:In addition to unsightly addition, the patient does not have any other symptoms and pain, but if you do not take early treatment, the worse the symptoms will continue to intensify.
Post:Disease sites will appear side of lower limb swelling, pain, itching, easy to cramps and other symptoms. Patients can not stand the station and the local skin will slowly or even dark brown pigmentation. At this point, he noticed that big vein like a worm-like legs and even tread on inflated projections, and even socks to cover up not live. Serious, it will also lead to bleeding or ulcers.
Sequential wear elastic stockings can relieve varicose vein decompression symptoms like muscle layer of elastic stockings can be formed as the pressure to promote venous blood Rhodobryum roseum.
Progressive wear elastic stockings during decompression, we must always moderate massage the legs, but not massage too. Is normally three times a day, every three to five minutes can be. On weekdays to avoid stand for too long, sitting too long. When things get too heavy to prevent the persistent pressure on lower body is too large. Engaged in long-stand workers, should be compatible with wearing elastic stockings. Rest at night, you can pad the high, promote blood return. Eat less fried spicy food, eat sponge gourd, cucumber, etc. with the role of Qinghuo Lishi food. Suffering from varicose veins than those suitable for swimming, biking and other activities, not suitable for rope skipping
Seven tips healthy sex life
Medical research has long shown that many diseases and is closely related to personal habits, sexual health is no exception. Prostatitis, premature ejaculation, loss of libido, erectile dysfunction, reduced sperm count, sperm decline in the quality of infertility and many other "problems" are caused because of unhealthy living habits. Cultivate a good habit of living below will help healthy sex life.
1. Each continuous sitting no more than 50 minutes, within a day of time sitting together not more than 10 hours;
2. Less washing Sauna, less hot bubble bath, do not wear body suit;
3. Exercise five times a week, every 30 minutes or more;
4. Cut down cigarette per day;
5. To arrange sex couples physical and psychological condition sexy time;
6. No more than one riding a bike 30 minutes a day riding time accumulated no more than 100 minutes;
7. Drink plenty of water, but not holding back urine
1. Each continuous sitting no more than 50 minutes, within a day of time sitting together not more than 10 hours;
2. Less washing Sauna, less hot bubble bath, do not wear body suit;
3. Exercise five times a week, every 30 minutes or more;
4. Cut down cigarette per day;
5. To arrange sex couples physical and psychological condition sexy time;
6. No more than one riding a bike 30 minutes a day riding time accumulated no more than 100 minutes;
7. Drink plenty of water, but not holding back urine
Sexual fantasies and sexual obsession with the relationship between
Sexual fantasies and sexual obsession with the relationship between(2008-04-11 08:08:58)
Tags:Fantasies Obsession Health
A normal sexual fantasy and the illusion of mental patients is essentially different.Sexual fantasy is a self-controlled, temporary, and fantasies are a clear understanding of its content is fictitious, it does not exist in real life, is dominated by the subjective will; and mental illness is a pathological illusion, is a kinds of illusory perceptual barriers, patients can not distinguish and criticism, even under the illusion of control will have a variety of impulsive, bizarre behavior, such as the destruction of material injury, Sun and so on.
Of sexual fantasies was mainly due to obsession with the opposite sex. In adolescence, we often will have some understanding of their idols do not produce admiration and all sorts of fantasy, day dream looking at the idol posters knitting. This sexual fantasies in some cases, for us to help. Sex therapists often recommend using fantasy to irritant reactions. Sexually active and happy women, often have a rich fantasy experience. The beauty of fantasy is that it can not time and space constraints, are not afraid of Kuipo, allow us to temporarily transcend reality; with the illusion of self-values can be enhanced to enable us to focus on their own merits; with the illusion can also relieve stress and tension and help us to cope with emotional stress, and prevent us from time to alleviate the biggest obstacle to be met - anxiety.
From the above analysis we can see that fantasy, including sexual fantasies, that every normal person may exist, and it there are certain advantages to our sex, in order to add fun sex life is a normal part of life, not sick. However, should moderate fantasy, especially for the boys and girls who are in bloom, if the only blindly fantasy, indulge in sexual fantasies in particular, it will delay their studies, go astray, and even embark on the road or have sexual crimes of sexual psychological barrier
Tags:Fantasies Obsession Health
A normal sexual fantasy and the illusion of mental patients is essentially different.Sexual fantasy is a self-controlled, temporary, and fantasies are a clear understanding of its content is fictitious, it does not exist in real life, is dominated by the subjective will; and mental illness is a pathological illusion, is a kinds of illusory perceptual barriers, patients can not distinguish and criticism, even under the illusion of control will have a variety of impulsive, bizarre behavior, such as the destruction of material injury, Sun and so on.
Of sexual fantasies was mainly due to obsession with the opposite sex. In adolescence, we often will have some understanding of their idols do not produce admiration and all sorts of fantasy, day dream looking at the idol posters knitting. This sexual fantasies in some cases, for us to help. Sex therapists often recommend using fantasy to irritant reactions. Sexually active and happy women, often have a rich fantasy experience. The beauty of fantasy is that it can not time and space constraints, are not afraid of Kuipo, allow us to temporarily transcend reality; with the illusion of self-values can be enhanced to enable us to focus on their own merits; with the illusion can also relieve stress and tension and help us to cope with emotional stress, and prevent us from time to alleviate the biggest obstacle to be met - anxiety.
From the above analysis we can see that fantasy, including sexual fantasies, that every normal person may exist, and it there are certain advantages to our sex, in order to add fun sex life is a normal part of life, not sick. However, should moderate fantasy, especially for the boys and girls who are in bloom, if the only blindly fantasy, indulge in sexual fantasies in particular, it will delay their studies, go astray, and even embark on the road or have sexual crimes of sexual psychological barrier
Four indicators measure the age of women entering menopause
Menopausal women, a sign or a more obvious early symptoms can be predicted through the following indicators of menopause.
1. Through the family history to predict: Since entering the age of menopause and genetic factors have a certain relationship, therefore, grandmother, mother, sister compatriots there can be used as the age of menopause, granddaughter, daughter, sister entered predictor of menopause age. However, this indicator is not absolute, and susceptible to acquired living conditions, environment, climate, social factors, drugs, diseases and other factors, so that early menopause or later.
2. From the predicted age at menarche, menopausal age: Most people observations confirm that age of menarche and menopause age is negatively correlated, that is, the earlier the age at menarche, menopause (postmenopausal) age more night; On the contrary, the more late age at menarche, menopausal age, the earlier the .
3. The phenomenon of menstrual disorders: menstrual disorder for the ultimate form of pre-menopausal periods. Menstrual changes in performance can be divided into three types: The first menstrual intervals for a long time passing through a short time, through decreased, and then slowly menopause; Second, menstrual irregularities, some people walking a long time by quantity, and even the performance of the Vagina bleeding; some showed dripping constantly, and then gradually reduced until menopause; third, a sudden menopause. Menopause is an important indicator of entering menopause.
4. Harbinger of menopause: women before menopause, usually have some of the symptoms. If patients feel chest, neck and face a sudden burst of heat waves, the feeling of scale-up, while the above-mentioned parts of the skin, redness, and often accompanied by sweating. Another example is the more usual quasi-menstrual, premenstrual and no particular discomfort, but suddenly in a meeting occurred before menstruation breast pain, emotional instability, insomnia and more dreams, headache, abdominal distension, limb swelling and other premenstrual tension syndrome; In addition, there irritability, anxiety, paranoia, euphoria and mental changes, but also into the harbinger of menopause
1. Through the family history to predict: Since entering the age of menopause and genetic factors have a certain relationship, therefore, grandmother, mother, sister compatriots there can be used as the age of menopause, granddaughter, daughter, sister entered predictor of menopause age. However, this indicator is not absolute, and susceptible to acquired living conditions, environment, climate, social factors, drugs, diseases and other factors, so that early menopause or later.
2. From the predicted age at menarche, menopausal age: Most people observations confirm that age of menarche and menopause age is negatively correlated, that is, the earlier the age at menarche, menopause (postmenopausal) age more night; On the contrary, the more late age at menarche, menopausal age, the earlier the .
3. The phenomenon of menstrual disorders: menstrual disorder for the ultimate form of pre-menopausal periods. Menstrual changes in performance can be divided into three types: The first menstrual intervals for a long time passing through a short time, through decreased, and then slowly menopause; Second, menstrual irregularities, some people walking a long time by quantity, and even the performance of the Vagina bleeding; some showed dripping constantly, and then gradually reduced until menopause; third, a sudden menopause. Menopause is an important indicator of entering menopause.
4. Harbinger of menopause: women before menopause, usually have some of the symptoms. If patients feel chest, neck and face a sudden burst of heat waves, the feeling of scale-up, while the above-mentioned parts of the skin, redness, and often accompanied by sweating. Another example is the more usual quasi-menstrual, premenstrual and no particular discomfort, but suddenly in a meeting occurred before menstruation breast pain, emotional instability, insomnia and more dreams, headache, abdominal distension, limb swelling and other premenstrual tension syndrome; In addition, there irritability, anxiety, paranoia, euphoria and mental changes, but also into the harbinger of menopause
Clean-up can be gut anti-aging
Clean-up can be gut anti-aging(2008-04-11 09:28:15)
Tags:Bowel Aging Health
Some people say that people have three age groups, namely, physical age, mental age and intestinal age. Age, mental age and intestinal direct impact on people's appearance, the reason why some people look young, because he has a young, good-intestinal and tolerant soul.
Of age on the psychological impact of a person we all know, but the human impact of age on the intestine may be a lot of people are still unfamiliar with. Intestinal and trees like the fact there is a ring, the ring is the probiotic intestinal accounted for the ratio of the total number of intestinal bacteria. Period in infants and young children, accounting for intestinal probiotics within the intestinal bacteria of about 98% of the total adolescent, there are about 40%, middle age decreased to 10%, to 65 years of age, if the words have nothing to add and conservation , not to 5% of the.
If the lack of human intestinal probiotics, bowel movements will appear abnormal toxins will stay for too long and therefore be re-absorbed, and then on the heart, brain, kidney, liver and other vital organs causing damage. Probiotics in the gut can also activate the body cells of a variety of antioxidant enzymes, antioxidants to promote the generation, slow down the aging tissues, regulating endocrine. Therefore, in order to maintain intestinal young, middle age may be appropriate to add probiotics.
Furthermore,But also to develop good habits, defecation time every dayWill gut clean up garbage and timely to prevent the "rubbish" the body "recycling."
Eating, pay attention to the thickness mix with meat and vegetables is beneficial gastrointestinal peristalsis, and the food not to satiety, or gastrointestinal burden of heavy waste, toxins will increase, which will accelerate the aging of the human body.
To set a timetable for water
8 glasses of water a day, it sounds simple, but very difficult to uphold. Health Education in China's famous scientist Professor Jau-ray we recommend a "drinking schedule" to help you easily achieve "drinking water target."
Water schedule
6:30 After a night of sleep, the body began to water, get out of bed before drinking 250 ml of water, can help kidney and liver detoxification.
At 8:30 to get up early to the office from the process, the body virtually will appear dehydration, I got to the office, he give himself a glass of at least 250 ml of water.
11:00 in the office to work for some time, give their own day of the third glass of water, replenish moisture and help to relax tense state of mind.
12:50 spent half an hour after lunch, drink some water, can enhance the body's digestive function.
15:00 refreshing drink mineral water Xingnao health.
17:30 leave the office before work, have another glass of water, increase satiety, eating dinner naturally not eat too much
Tags:Bowel Aging Health
Some people say that people have three age groups, namely, physical age, mental age and intestinal age. Age, mental age and intestinal direct impact on people's appearance, the reason why some people look young, because he has a young, good-intestinal and tolerant soul.
Of age on the psychological impact of a person we all know, but the human impact of age on the intestine may be a lot of people are still unfamiliar with. Intestinal and trees like the fact there is a ring, the ring is the probiotic intestinal accounted for the ratio of the total number of intestinal bacteria. Period in infants and young children, accounting for intestinal probiotics within the intestinal bacteria of about 98% of the total adolescent, there are about 40%, middle age decreased to 10%, to 65 years of age, if the words have nothing to add and conservation , not to 5% of the.
If the lack of human intestinal probiotics, bowel movements will appear abnormal toxins will stay for too long and therefore be re-absorbed, and then on the heart, brain, kidney, liver and other vital organs causing damage. Probiotics in the gut can also activate the body cells of a variety of antioxidant enzymes, antioxidants to promote the generation, slow down the aging tissues, regulating endocrine. Therefore, in order to maintain intestinal young, middle age may be appropriate to add probiotics.
Furthermore,But also to develop good habits, defecation time every dayWill gut clean up garbage and timely to prevent the "rubbish" the body "recycling."
Eating, pay attention to the thickness mix with meat and vegetables is beneficial gastrointestinal peristalsis, and the food not to satiety, or gastrointestinal burden of heavy waste, toxins will increase, which will accelerate the aging of the human body.
To set a timetable for water
8 glasses of water a day, it sounds simple, but very difficult to uphold. Health Education in China's famous scientist Professor Jau-ray we recommend a "drinking schedule" to help you easily achieve "drinking water target."
Water schedule
6:30 After a night of sleep, the body began to water, get out of bed before drinking 250 ml of water, can help kidney and liver detoxification.
At 8:30 to get up early to the office from the process, the body virtually will appear dehydration, I got to the office, he give himself a glass of at least 250 ml of water.
11:00 in the office to work for some time, give their own day of the third glass of water, replenish moisture and help to relax tense state of mind.
12:50 spent half an hour after lunch, drink some water, can enhance the body's digestive function.
15:00 refreshing drink mineral water Xingnao health.
17:30 leave the office before work, have another glass of water, increase satiety, eating dinner naturally not eat too much
Taste disorders are the body of the red light
Taste" exception refers to the mouth of people consciously taste abnormalities, such as the mouth sour, bitter mouth, mouth salty, mouth light, etc., it is often when the viscera a manifestation of disease occurs. Thus, taste abnormalities can be used as a basis for diagnosis and treatment of diseases, one. Therapeutic conditioning of taste abnormalities have a certain secondary effects.
I Ham - kidney
Some middle-aged people often feel a salty mouth, as if his mouth like a total his mouth, not fresh salt. Chinese think that this is due to kidney deficiency, caused by body fluid on the pan.
Diet: You can immerse themselves in water with wolfberry fruit drink, when the heavier salty mouth, the mouth with not fresh wolfberry fruit, wolfberry fruit softening to be swallowed after chewing.
I light - weak stomach
Whether to eat delicious meals, or light dishes, always feel uninteresting, even without food when I felt light, this time a good idea to look at the tongue, if the tongue is a thin layer may be hurt the spleen and stomach. When this happens, we should not blindly eating the food to Kouzhong Flavor, nor Dun Dun drink soup, eat vegetarian, because it will add to the two dishes to the extent of weak spleen and stomach.
Diet: Chinese yam, Chinese dates are spleen qi of food, can make a weak spleen and stomach to be nursed back to health, the Chinese yam, jujube 10 grams each, placed in boiling water for half an hour, made of yam jujube drink, drink every day 200 ml to about a week to drink, the situation will get better.
In addition to mouth light, if they feel that the body fatigue, weakness, you can use 10 grams of Agastache rugosa, white Kou Yan 6 grams (post below), Amomum 6 grams (post below), fried Baizhu 12 grams, 15 grams of Health Yiyiren, dried tangerine peel 8 grams, 10 grams Divine Comedy, Hawthorn (saute) 12 grams. Jianfu.
Mouth acid - Food stagnation
Without food hawthorn, plum and other sour foods, but feel in the mouth You Suanwei day, or even to eat sweet and sour foods I still feel that this phenomenon is caused by food stagnation is often said that the product of Chinese food. At this point, is a thick layer of fur, yellow or white.
Diet: You can boil water to drink Hawthorn, Hawthorn is to help digestion, to resolve the plot fresh and very effective in the cheapest food. Hawthorn 30 grams will be adding an appropriate amount of boiled about 20 minutes after meals, taking effect is good.
If you also feel that bloating, you can use JGC 15 grams, 15 grams capillaris, Picrorhiza 5 grams, and light-Wu cornelian cherry 2 g, Poria 10 grams, 12 grams bergamot, Citrus aurantium 8 grams, Qingpi 10 grams, fried clothes.
I suffer - liver and spleen Huosheng
Mouth often feel bitter, take a look at the yellow tongue fur is thin, if so, mostly due to strong anger.
Diet: There are these symptoms of diarrhea anger to use Xiao Chai Hu Tang, Bupleurum 10 grams, 9 grams of Huang Qin, Radix Codonopsis 9 grams, 9 grams of ginger, gentian 9 grams, 9 grams of Pinellia, date 4, licorice 6 grams. Add water to cook into 300 ml, 2 times a day, warm clothing.
In addition, if the gallbladder are bad people who eat a big fish, big meat, he will suffer symptoms of mouth appeared, this time may be gall bladder disease recurrence should be added in time with the medication
I Ham - kidney
Some middle-aged people often feel a salty mouth, as if his mouth like a total his mouth, not fresh salt. Chinese think that this is due to kidney deficiency, caused by body fluid on the pan.
Diet: You can immerse themselves in water with wolfberry fruit drink, when the heavier salty mouth, the mouth with not fresh wolfberry fruit, wolfberry fruit softening to be swallowed after chewing.
I light - weak stomach
Whether to eat delicious meals, or light dishes, always feel uninteresting, even without food when I felt light, this time a good idea to look at the tongue, if the tongue is a thin layer may be hurt the spleen and stomach. When this happens, we should not blindly eating the food to Kouzhong Flavor, nor Dun Dun drink soup, eat vegetarian, because it will add to the two dishes to the extent of weak spleen and stomach.
Diet: Chinese yam, Chinese dates are spleen qi of food, can make a weak spleen and stomach to be nursed back to health, the Chinese yam, jujube 10 grams each, placed in boiling water for half an hour, made of yam jujube drink, drink every day 200 ml to about a week to drink, the situation will get better.
In addition to mouth light, if they feel that the body fatigue, weakness, you can use 10 grams of Agastache rugosa, white Kou Yan 6 grams (post below), Amomum 6 grams (post below), fried Baizhu 12 grams, 15 grams of Health Yiyiren, dried tangerine peel 8 grams, 10 grams Divine Comedy, Hawthorn (saute) 12 grams. Jianfu.
Mouth acid - Food stagnation
Without food hawthorn, plum and other sour foods, but feel in the mouth You Suanwei day, or even to eat sweet and sour foods I still feel that this phenomenon is caused by food stagnation is often said that the product of Chinese food. At this point, is a thick layer of fur, yellow or white.
Diet: You can boil water to drink Hawthorn, Hawthorn is to help digestion, to resolve the plot fresh and very effective in the cheapest food. Hawthorn 30 grams will be adding an appropriate amount of boiled about 20 minutes after meals, taking effect is good.
If you also feel that bloating, you can use JGC 15 grams, 15 grams capillaris, Picrorhiza 5 grams, and light-Wu cornelian cherry 2 g, Poria 10 grams, 12 grams bergamot, Citrus aurantium 8 grams, Qingpi 10 grams, fried clothes.
I suffer - liver and spleen Huosheng
Mouth often feel bitter, take a look at the yellow tongue fur is thin, if so, mostly due to strong anger.
Diet: There are these symptoms of diarrhea anger to use Xiao Chai Hu Tang, Bupleurum 10 grams, 9 grams of Huang Qin, Radix Codonopsis 9 grams, 9 grams of ginger, gentian 9 grams, 9 grams of Pinellia, date 4, licorice 6 grams. Add water to cook into 300 ml, 2 times a day, warm clothing.
In addition, if the gallbladder are bad people who eat a big fish, big meat, he will suffer symptoms of mouth appeared, this time may be gall bladder disease recurrence should be added in time with the medication
Mental pressure and are susceptible to colorectal cancer
The occurrence of cancer, development, and psychological factors are closely related, which is not nonsense. From the real-life point of view, often heard that a person is suffering from mental stimulation, due to excessive tension, fear, anxiety or depression and so on and soon was diagnosed of cancer.
The U.S. and Australian scientists thousands of cancer patients and healthy psychological comparative studies, the results confirmed that people who suffer from mental pressure and the risk of colon and rectal cancer than mental stress as much as the small People's Congress dozens of times
The U.S. and Australian scientists thousands of cancer patients and healthy psychological comparative studies, the results confirmed that people who suffer from mental pressure and the risk of colon and rectal cancer than mental stress as much as the small People's Congress dozens of times
Friday, January 29, 2010
8 kinds of diet is not conducive to healthy
8 kinds of diet is not conducive to healthy(2008-04-13 08:11:03)
Tags:Diet Health
Eat breakfast
Hinder nutrient absorption, affect the mental state, reduction of energy absorption and lower body metabolic rate, but fail to lose weight purpose.
Liposuction
By vacuum suction, the epidermis and dermis between the fat cells sucked rapid weight loss method. Sequelae of skin relaxation, skin displacement, leaving scars and so on, not suitable for poor health of the obese.
Slimming wear tights
Plastic made to "slim down dress," to lose weight. Will increase the body parts were wrapped in the degree of sweat, but sweat is mostly water discharge, not fat.
Buckle throat
Refers to eat the food and then spit it out. Long-buckle throat can cause diarrhea, habitual vomiting, malnutrition, and even suffer from anorexia.
Sauna
A large quantity of perspiration, so that the decline in body weight appears illusory. Less fat instead of just water, once the water to add moisture, it will revert to the original pounds.
Make only local motion
A lot of people who, though only a partial obesity, such as the waist, arms, thighs and so on, but the concentration of firepower to do local motion effects are not very clear, this "stop-gap" approach is not fundamentally to achieve weight loss purpose.
Taking laxatives, diuretics
The body of water will drain away needed, once the moisture loss of balance, salinity and nutrients will be natural wastage, affecting the normal operation of the body, may even lead to cramps.
Dependent on electrotherapy massage
Some beauty salons used electrotherapy massage, the principle is through strong currents to stimulate the muscles elastic, rather than direct consumption of fat. For some people lose weight, the effect is not significant.
Advice
Weight loss biggest enemy is the lack of persistence and perseverance, persist in the end is the victory. A reasonable diet, develop good eating habits, coupled with appropriate exercise is the most healthy and effective weight loss methods
Tags:Diet Health
Eat breakfast
Hinder nutrient absorption, affect the mental state, reduction of energy absorption and lower body metabolic rate, but fail to lose weight purpose.
Liposuction
By vacuum suction, the epidermis and dermis between the fat cells sucked rapid weight loss method. Sequelae of skin relaxation, skin displacement, leaving scars and so on, not suitable for poor health of the obese.
Slimming wear tights
Plastic made to "slim down dress," to lose weight. Will increase the body parts were wrapped in the degree of sweat, but sweat is mostly water discharge, not fat.
Buckle throat
Refers to eat the food and then spit it out. Long-buckle throat can cause diarrhea, habitual vomiting, malnutrition, and even suffer from anorexia.
Sauna
A large quantity of perspiration, so that the decline in body weight appears illusory. Less fat instead of just water, once the water to add moisture, it will revert to the original pounds.
Make only local motion
A lot of people who, though only a partial obesity, such as the waist, arms, thighs and so on, but the concentration of firepower to do local motion effects are not very clear, this "stop-gap" approach is not fundamentally to achieve weight loss purpose.
Taking laxatives, diuretics
The body of water will drain away needed, once the moisture loss of balance, salinity and nutrients will be natural wastage, affecting the normal operation of the body, may even lead to cramps.
Dependent on electrotherapy massage
Some beauty salons used electrotherapy massage, the principle is through strong currents to stimulate the muscles elastic, rather than direct consumption of fat. For some people lose weight, the effect is not significant.
Advice
Weight loss biggest enemy is the lack of persistence and perseverance, persist in the end is the victory. A reasonable diet, develop good eating habits, coupled with appropriate exercise is the most healthy and effective weight loss methods
Female menstrual easy to get what disease?
Menstruation, a woman of a physiological phenomenon. Menstrual cramps, indicating the girl had entered puberty. Girls as shy, and often give it a nickname ─ ─ "old friend." The "old friend" with women entering menopause until really can be described as inseparable. However, sometimes it can not really "friends" for away evil spirits from the past who would add a lot of trouble, such as dysmenorrhea, adolescent dysfunctional uterine bleeding and other gynecological disease glassy In addition, it also brings the following trouble.
Menstruation rash, Which refers to occurred in the menstrual cycle in terms of the rash. In general, rash menstrual cramps 1 to 3 days before the occurrence of menstruation after the end of 1 ~ 2 days to subside. Skin rash occurs mainly on the face, trunk and limbs of the skin, skin lesions manifested as red herpes, urticaria, purpura, pigmentation around the eyes, and sometimes oral and vaginal mucosa ulcers. An individual patient will appear systemic herpes type menstruation rash, but also a serious condition, often accompanied by high fever and general malaise and other symptoms. Not only affect the girl's appearance, eating and walking, but also affected the work, study, life and physical and mental health.
Menstruation rashIs actually a kind of allergy, menstrual cramps due to ovarian secretion of progesterone levels before the surge occurred in the body caused by allergies. To prevent the occurrence of menstruation rash may have been en-preventive doses of estradiol. When menstruation rash, it can take anti-allergy, if necessary, oral hormones.
Menstrual anemiaIn recent years, found that many young people are suffering from anemia, in which young girls are particularly prevalent, accounting for about 10% or so. Causes of iron and demand increased, loss of excessive and insufficient intake of iron and other reasons related to. Under normal circumstances the body to absorb iron from food and excretion of iron is basically out of balance. However, the adolescent girl on night due to large amount of iron needed far more than the general requirements, once the insufficient intake of iron, you need to use usually stored in the liver, spleen, bone marrow cells, synthesis of iron in order to ensure the needs. However, this is a temporary measure stress. If a long time, and not timely additional iron supplementation, anemia occurred in short supply Er Zhi. Related to excessive loss of iron with menstruation, typically, each menstrual cycle is about 30 ~ 50 ml blood loss, loss of about 15 ~ 25 mg of iron. As the human body has compensatory function to maintain the relative balance of body iron, so women will not occur because of menstrual cramps and anemia. However, some girl got "adolescent dysfunctional uterine bleeding" after, or menstrual leaching Lek entirely, causing chronic blood loss, or more than menstruation, such as water will, it seems metrorrhagia, resulting in acute massive blood loss, both loss of blood will take away a lot of iron quality, time goes by, anemia. There are a lot of girls in pursuit of "curve beauty" of the slim movements, blindly diet, but also develop picky eaters, the partial eclipse of the bad habits, so that insufficient intake of iron, the results got anemia. So, do not blindly diet, not a partial eclipse, and picky eaters, recipes should be widely more, eat more iron-rich dishes. You can wear some of ferrous sulfate tablets. Got adolescent dysfunctional uterine bleeding should be treated promptly to the Obstetrics and Gynecology.
Menstrual nasal, Nasal response to ovarian estrogen-sensitive. When menstrual cramps, when about by the secretion of ovarian estrogen levels rise, makes nasal mucosa congestion, swelling, causing nasal congestion. Sometimes there epistaxis (bleeding) that civil-called "inverted by the" modern medicine is known as compensatory menstruation. Menstrual stuffy nose, emerged with the advent of menstruation, menstrual disappear with the end cyclical appear. Stuffy nose, the two fingers can massage both sides of the nose, "Ying Xiang" hole. Severe nasal congestion, shortness of breath, it can trickle down temporarily from 1% ephedrine nose. In the event epistaxis, but also drops 1% ephedrine, if necessary, nostrils squeezed cotton ball to hemostasis. Severe bleeding, the bleeding method is invalid to the hospital for facial features should be handled.
Menstrual edemaSome girl in the menstrual period appeared swollen, location and extent of edema varies, but more obvious over the eyelids. Upper eyelid swelling, bright light, patients have a heavy flu, severe eyelid looks like "silkworms." Facial edema who have facial tension feel. When his fingers swollen fingers, swollen feeling, thus affecting the flexibility of the fingers. Swollen feet, so that the patient was wearing shoes bear feet, hand pressing the skin dorsal foot and ankle can occur when the depression. If the abdominal wall and abdominal organs edema, there will be a sense of abdominal swelling, weight gain and decreased urine output. Gastrointestinal tract edema, there will be loss of appetite or diarrhea. Pelvic organ edema, which can cause lower abdominal pain or a sense of falling. This swelling, in the premenstrual and reached the peak after the arrival urine through the increase in swelling to reduce. Generated by the pre-swelling is the result of premenstrual estrogen levels rise so that sodium and water retention. Prevention approach is a light diet, reducing salt intake. Appeared swollen, the available oral diuretics to increase urine discharge, reducing edema.
Some girl in the menstrual period, the mouth, the nose appeared around herpes simplex. This is because normally hidden in the respiratory tract and mouth virus to take advantage of the body during menstruation resistance decline, caused trouble. After menstruation, non-medical self-healing.
Menstruation rash, Which refers to occurred in the menstrual cycle in terms of the rash. In general, rash menstrual cramps 1 to 3 days before the occurrence of menstruation after the end of 1 ~ 2 days to subside. Skin rash occurs mainly on the face, trunk and limbs of the skin, skin lesions manifested as red herpes, urticaria, purpura, pigmentation around the eyes, and sometimes oral and vaginal mucosa ulcers. An individual patient will appear systemic herpes type menstruation rash, but also a serious condition, often accompanied by high fever and general malaise and other symptoms. Not only affect the girl's appearance, eating and walking, but also affected the work, study, life and physical and mental health.
Menstruation rashIs actually a kind of allergy, menstrual cramps due to ovarian secretion of progesterone levels before the surge occurred in the body caused by allergies. To prevent the occurrence of menstruation rash may have been en-preventive doses of estradiol. When menstruation rash, it can take anti-allergy, if necessary, oral hormones.
Menstrual anemiaIn recent years, found that many young people are suffering from anemia, in which young girls are particularly prevalent, accounting for about 10% or so. Causes of iron and demand increased, loss of excessive and insufficient intake of iron and other reasons related to. Under normal circumstances the body to absorb iron from food and excretion of iron is basically out of balance. However, the adolescent girl on night due to large amount of iron needed far more than the general requirements, once the insufficient intake of iron, you need to use usually stored in the liver, spleen, bone marrow cells, synthesis of iron in order to ensure the needs. However, this is a temporary measure stress. If a long time, and not timely additional iron supplementation, anemia occurred in short supply Er Zhi. Related to excessive loss of iron with menstruation, typically, each menstrual cycle is about 30 ~ 50 ml blood loss, loss of about 15 ~ 25 mg of iron. As the human body has compensatory function to maintain the relative balance of body iron, so women will not occur because of menstrual cramps and anemia. However, some girl got "adolescent dysfunctional uterine bleeding" after, or menstrual leaching Lek entirely, causing chronic blood loss, or more than menstruation, such as water will, it seems metrorrhagia, resulting in acute massive blood loss, both loss of blood will take away a lot of iron quality, time goes by, anemia. There are a lot of girls in pursuit of "curve beauty" of the slim movements, blindly diet, but also develop picky eaters, the partial eclipse of the bad habits, so that insufficient intake of iron, the results got anemia. So, do not blindly diet, not a partial eclipse, and picky eaters, recipes should be widely more, eat more iron-rich dishes. You can wear some of ferrous sulfate tablets. Got adolescent dysfunctional uterine bleeding should be treated promptly to the Obstetrics and Gynecology.
Menstrual nasal, Nasal response to ovarian estrogen-sensitive. When menstrual cramps, when about by the secretion of ovarian estrogen levels rise, makes nasal mucosa congestion, swelling, causing nasal congestion. Sometimes there epistaxis (bleeding) that civil-called "inverted by the" modern medicine is known as compensatory menstruation. Menstrual stuffy nose, emerged with the advent of menstruation, menstrual disappear with the end cyclical appear. Stuffy nose, the two fingers can massage both sides of the nose, "Ying Xiang" hole. Severe nasal congestion, shortness of breath, it can trickle down temporarily from 1% ephedrine nose. In the event epistaxis, but also drops 1% ephedrine, if necessary, nostrils squeezed cotton ball to hemostasis. Severe bleeding, the bleeding method is invalid to the hospital for facial features should be handled.
Menstrual edemaSome girl in the menstrual period appeared swollen, location and extent of edema varies, but more obvious over the eyelids. Upper eyelid swelling, bright light, patients have a heavy flu, severe eyelid looks like "silkworms." Facial edema who have facial tension feel. When his fingers swollen fingers, swollen feeling, thus affecting the flexibility of the fingers. Swollen feet, so that the patient was wearing shoes bear feet, hand pressing the skin dorsal foot and ankle can occur when the depression. If the abdominal wall and abdominal organs edema, there will be a sense of abdominal swelling, weight gain and decreased urine output. Gastrointestinal tract edema, there will be loss of appetite or diarrhea. Pelvic organ edema, which can cause lower abdominal pain or a sense of falling. This swelling, in the premenstrual and reached the peak after the arrival urine through the increase in swelling to reduce. Generated by the pre-swelling is the result of premenstrual estrogen levels rise so that sodium and water retention. Prevention approach is a light diet, reducing salt intake. Appeared swollen, the available oral diuretics to increase urine discharge, reducing edema.
Some girl in the menstrual period, the mouth, the nose appeared around herpes simplex. This is because normally hidden in the respiratory tract and mouth virus to take advantage of the body during menstruation resistance decline, caused trouble. After menstruation, non-medical self-healing.
US-lifetime coup for the breast
As breasts change over time. Thus, women of different ages, in the face of breast problems vary. Recently, the United States "Health" magazine to invite a lot of breast health experts presented specific proposals to helpWomen are more long-term to maintain breast health and fitness.
30-year-old
Most 30-year-old woman's breast shape is still good, and elastic. However, if this time you have or are about to have children, it should pay attention to post-natal changes in the chest. During pregnancy, breast will gradually become larger, postpartum or breast-feeding, the breasts may be sagging, cup will be reduced. This is known as "the breast of aging", mainly because breast milk is no longer generated, in part a result of the organization began to shrink.
In order to maintain a much longer S-shaped body more, women may wish to wear a sports underwear and avoid sagging breasts. The latest research shows that the use of ordinary underwear, every step, the breast at the next move 5 centimeters, while the use of sports underwear, moving the ratio would be reduced 74%. If the above is also some lace inlay is even more icing on the cake. White Lace symbol of noble, pure, for men with lethal force.
Between the age of 35 -40 years of age, women should do a full breast X-ray examination once a month do self-examination, early detection of illness can be.
40-year-old
Into the 40-year-old breasts began to rise in the proportion of fat, sagging and relaxation has become an increasingly irresistible process. At this point, most women need to focus on breast cysts. Fortunately, these are mostly harmless lump, it will not increase the risk of breast cancer risk.
Stand up straight, is not in this age group women's "health milk" in a good way. With age, women back muscles become more relaxed, walking or standing, habits aptitude forward. Many people joked, "faster down to the navel of the chest." At this time to strengthen the muscles of the upper back exercise, there will be a beautiful curve of the chest and shoulders. The simplest method is to chest, looked up, Stand up straight. In addition, do some chest movement is also conducive to breast health.
Choose underwear, we might pick a number with a waist of. It effectively on the breast care, modification waist, giving "Yingying a grip" feeling. Perhaps the husband would do this marvel: that attractive "small waist spirit" is back.
50-year-old
When you walk into this 50-year-old, time will be on your forehead, mouth, arms, and even mark on the breast. A loosening of the chest, breast and other organizations, is almost entirely replaced by fat, while the fibers and half-fiber is like a rubber band stretched like. At this time most women need to worry about breast cancer. Studies have shown that more than 50 years of age for every 38 people might have been a breast cancer. Is proportional to body weight and breast cancer, so women should always measure your waist size, preferably less than half the height.
No matter how tall walk-shaped, we must buy a suitable size underwear. Patterns and colors can be more complex, which not only against the background of your mature, intellectual, but also to enhance self-confidence
30-year-old
Most 30-year-old woman's breast shape is still good, and elastic. However, if this time you have or are about to have children, it should pay attention to post-natal changes in the chest. During pregnancy, breast will gradually become larger, postpartum or breast-feeding, the breasts may be sagging, cup will be reduced. This is known as "the breast of aging", mainly because breast milk is no longer generated, in part a result of the organization began to shrink.
In order to maintain a much longer S-shaped body more, women may wish to wear a sports underwear and avoid sagging breasts. The latest research shows that the use of ordinary underwear, every step, the breast at the next move 5 centimeters, while the use of sports underwear, moving the ratio would be reduced 74%. If the above is also some lace inlay is even more icing on the cake. White Lace symbol of noble, pure, for men with lethal force.
Between the age of 35 -40 years of age, women should do a full breast X-ray examination once a month do self-examination, early detection of illness can be.
40-year-old
Into the 40-year-old breasts began to rise in the proportion of fat, sagging and relaxation has become an increasingly irresistible process. At this point, most women need to focus on breast cysts. Fortunately, these are mostly harmless lump, it will not increase the risk of breast cancer risk.
Stand up straight, is not in this age group women's "health milk" in a good way. With age, women back muscles become more relaxed, walking or standing, habits aptitude forward. Many people joked, "faster down to the navel of the chest." At this time to strengthen the muscles of the upper back exercise, there will be a beautiful curve of the chest and shoulders. The simplest method is to chest, looked up, Stand up straight. In addition, do some chest movement is also conducive to breast health.
Choose underwear, we might pick a number with a waist of. It effectively on the breast care, modification waist, giving "Yingying a grip" feeling. Perhaps the husband would do this marvel: that attractive "small waist spirit" is back.
50-year-old
When you walk into this 50-year-old, time will be on your forehead, mouth, arms, and even mark on the breast. A loosening of the chest, breast and other organizations, is almost entirely replaced by fat, while the fibers and half-fiber is like a rubber band stretched like. At this time most women need to worry about breast cancer. Studies have shown that more than 50 years of age for every 38 people might have been a breast cancer. Is proportional to body weight and breast cancer, so women should always measure your waist size, preferably less than half the height.
No matter how tall walk-shaped, we must buy a suitable size underwear. Patterns and colors can be more complex, which not only against the background of your mature, intellectual, but also to enhance self-confidence
Wednesday, January 27, 2010
Beware of four kinds of people who love sweating disease
Some people particularly fond of sweating, whether it is summer or winter meal, do something is often sweating just a bit nervous on the sweat, the disease medically known as hyperhidrosis.
Hyperhidrosis can be due to febrile diseases, metabolic diseases,
And mental factors caused. Summer, hot weather, people are under high temperature, sweating is a normal phenomenon, if the low temperature case, too, should be considered as a morbid of.
Diseases caused by hyperhidrosis mainly in the following categories:
"Love sweating" Beware of four kinds of disease
One is hypoglycemia.
There are many reasons causing hypoglycemia, seizures can be symptoms of sympathetic nervous over-excitement as the main performance, seizures due to a sudden drop in blood sugar to stimulate the sympathetic nervous excitement, adrenaline can lead to the release of a large number of patients with pale, a cold sweat, hand, foot and tremors.
Second, hyperthyroidism, referred to as hyperthyroidism.
Heat intolerance is hyperhidrosis one of the characteristics of this disease, but also the performance of mental stress, personality changes, irritability, low concentration, it is difficult to sleep and other symptoms. In addition, suffering from hyperthyroidism, increased appetite, eat a lot of people actually wasting. Enhanced gastrointestinal function during hyperthyroidism, most patients with increased stool frequency, while there is palpitation, reduced efficiency and other symptoms.
Third, pheochromocytoma.
Common symptoms of pheochromocytoma is dripping sweat, sweating with paroxysmal, and sometimes you can continue to sweat, but the paroxysmal attacks of facial flushing or white can be simultaneously. Will appear palpitation, tremor, limb fat and so cool. But the onset of the disease is often accompanied by significant increase in blood pressure, and hence caused headache.
Four is diabetes.
Diabetic autonomic dysfunction due to the merger, and often also an increase in the phenomenon of abnormal sweating. But the patients also have "a little more than three," that is "more food, polydipsia, polyuria, and weight loss." Through the blood glucose checks and urine checks, generally is not difficult to make a diagnosis.
"Love sweating" Beware of four kinds of disease experts advise
Small common sense:
Many people know that sweat contains more sodium chloride, sweat more should be added more salt, but calcium should be added after the sweat is somewhat ignored.
According to the research of calcium per 1000 milliliters in a milligram equivalent of sweat. In the normal sweat lost daily from only 15 mg of calcium is not important, but in high-temperature environment, crafts people, from the sweat lost per hour, 100 mg of calcium in the above, the amount of calcium accounted for almost 30% of the total emissions, easily lead to hypocalcemia. Patients with hand, foot cramps, muscle twitching, long-term calcium deficiency can lead to adults suffering from rickets, easy to fracture, and frequent low back and leg pain.
Experts advise: In order to prevent hypocalcemia after sweating, high temperature and operators should be in life, adequate intake of calcium, eat more calcium of milk, dairy products, fish, seafood and green leafy vegetables and other food. Furthermore, it should increase vitamin D content.
Hyperhidrosis can be due to febrile diseases, metabolic diseases,
And mental factors caused. Summer, hot weather, people are under high temperature, sweating is a normal phenomenon, if the low temperature case, too, should be considered as a morbid of.
Diseases caused by hyperhidrosis mainly in the following categories:
"Love sweating" Beware of four kinds of disease
One is hypoglycemia.
There are many reasons causing hypoglycemia, seizures can be symptoms of sympathetic nervous over-excitement as the main performance, seizures due to a sudden drop in blood sugar to stimulate the sympathetic nervous excitement, adrenaline can lead to the release of a large number of patients with pale, a cold sweat, hand, foot and tremors.
Second, hyperthyroidism, referred to as hyperthyroidism.
Heat intolerance is hyperhidrosis one of the characteristics of this disease, but also the performance of mental stress, personality changes, irritability, low concentration, it is difficult to sleep and other symptoms. In addition, suffering from hyperthyroidism, increased appetite, eat a lot of people actually wasting. Enhanced gastrointestinal function during hyperthyroidism, most patients with increased stool frequency, while there is palpitation, reduced efficiency and other symptoms.
Third, pheochromocytoma.
Common symptoms of pheochromocytoma is dripping sweat, sweating with paroxysmal, and sometimes you can continue to sweat, but the paroxysmal attacks of facial flushing or white can be simultaneously. Will appear palpitation, tremor, limb fat and so cool. But the onset of the disease is often accompanied by significant increase in blood pressure, and hence caused headache.
Four is diabetes.
Diabetic autonomic dysfunction due to the merger, and often also an increase in the phenomenon of abnormal sweating. But the patients also have "a little more than three," that is "more food, polydipsia, polyuria, and weight loss." Through the blood glucose checks and urine checks, generally is not difficult to make a diagnosis.
"Love sweating" Beware of four kinds of disease experts advise
Small common sense:
Many people know that sweat contains more sodium chloride, sweat more should be added more salt, but calcium should be added after the sweat is somewhat ignored.
According to the research of calcium per 1000 milliliters in a milligram equivalent of sweat. In the normal sweat lost daily from only 15 mg of calcium is not important, but in high-temperature environment, crafts people, from the sweat lost per hour, 100 mg of calcium in the above, the amount of calcium accounted for almost 30% of the total emissions, easily lead to hypocalcemia. Patients with hand, foot cramps, muscle twitching, long-term calcium deficiency can lead to adults suffering from rickets, easy to fracture, and frequent low back and leg pain.
Experts advise: In order to prevent hypocalcemia after sweating, high temperature and operators should be in life, adequate intake of calcium, eat more calcium of milk, dairy products, fish, seafood and green leafy vegetables and other food. Furthermore, it should increase vitamin D content.
Do not drink boiled water overnight
Many people at home have a cold water storage bottles, inside the cool boiled water to drink at any time. However, this convenience of the potential health hazards. If you do not finish that day must be drained.
This is because a long time home of the water in the nitrogen-containing organic matter will continue to be broken down into nitrite, while it is inevitable that the involvement of micro-organisms will accelerate the decomposition of nitrogen-containing organic matter. Nitrite bodily harm to the well-known, it has a strong ability to combine with hemoglobin in vivo, will hinder the normal blood oxygen transport function. Therefore, the best day of drinking water.
In addition, many families used to drink bottled water, seemingly well-sealed bottled water should also be finished in three or four days. Because bottled water, opening time for a long time, bacteria will be slipped into the intake to go along, and the fountain will be the formation of negative pressure in the water, but also inevitably inhale some air, while in the air of bacteria and micro-organisms would be "Cheng Xu and income. " If you do not finish the short term, the bacteria would be excessive, pure water is no longer pure
This is because a long time home of the water in the nitrogen-containing organic matter will continue to be broken down into nitrite, while it is inevitable that the involvement of micro-organisms will accelerate the decomposition of nitrogen-containing organic matter. Nitrite bodily harm to the well-known, it has a strong ability to combine with hemoglobin in vivo, will hinder the normal blood oxygen transport function. Therefore, the best day of drinking water.
In addition, many families used to drink bottled water, seemingly well-sealed bottled water should also be finished in three or four days. Because bottled water, opening time for a long time, bacteria will be slipped into the intake to go along, and the fountain will be the formation of negative pressure in the water, but also inevitably inhale some air, while in the air of bacteria and micro-organisms would be "Cheng Xu and income. " If you do not finish the short term, the bacteria would be excessive, pure water is no longer pure
Health warning issued in early morning the most accurate
People often dizziness after getting up, limb stiffness, body edema, heart palpitations and hunger physiological phenomenon, is often ignored. In fact, these physical phenomena are often suffering from the disease within the body of external performance. Experts remind that we must pay attention to the early morning issued a health warning, timely treatment.
According to experts, dizziness early in the morning indicates that cervical bone hyperplasia, increased blood viscosity. Cervical bone hyperplasia may be due to compression of vertebral artery, affecting the brain blood supply; and blood viscosity increased, the blood flow slow down, oxygen content decreased, the brain blood oxygen shortage, combined with the peak value of blood viscosity usually occurs in the morning, so there are head halo, dizziness symptoms.
Early morning stiffness. Early morning, I felt very stiff fingers, not clenched fists, activities inconvenient, and sometimes twisted finger joints lock phenomenon occurs, we must activity will gradually ease, after a very long time. Morning stiffness is a symptom of rheumatoid arthritis, the current diagnostic criteria as the main project will be one of the early morning stiffness. Morning stiffness is often not limited to hands and other joints and muscles may also occur. The longer the morning stiffness, indicating that the more serious condition.
Edema early in the morning. Wake up the morning after the general health of people may also appear slightly swollen, but swelling of the phenomenon to get up after the event in 20 minutes to subside. If the early morning to the head and face swollen-based, especially the eyelids swelling significantly, suggesting that kidney disease. The swelling caused by heart disease to systemic edema, lower extremity edema mainly to get up after the event and the swelling does not go away. Anemia patients may also be associated with the early morning of edema, but the swelling was relatively lighter
According to experts, dizziness early in the morning indicates that cervical bone hyperplasia, increased blood viscosity. Cervical bone hyperplasia may be due to compression of vertebral artery, affecting the brain blood supply; and blood viscosity increased, the blood flow slow down, oxygen content decreased, the brain blood oxygen shortage, combined with the peak value of blood viscosity usually occurs in the morning, so there are head halo, dizziness symptoms.
Early morning stiffness. Early morning, I felt very stiff fingers, not clenched fists, activities inconvenient, and sometimes twisted finger joints lock phenomenon occurs, we must activity will gradually ease, after a very long time. Morning stiffness is a symptom of rheumatoid arthritis, the current diagnostic criteria as the main project will be one of the early morning stiffness. Morning stiffness is often not limited to hands and other joints and muscles may also occur. The longer the morning stiffness, indicating that the more serious condition.
Edema early in the morning. Wake up the morning after the general health of people may also appear slightly swollen, but swelling of the phenomenon to get up after the event in 20 minutes to subside. If the early morning to the head and face swollen-based, especially the eyelids swelling significantly, suggesting that kidney disease. The swelling caused by heart disease to systemic edema, lower extremity edema mainly to get up after the event and the swelling does not go away. Anemia patients may also be associated with the early morning of edema, but the swelling was relatively lighter
Sharp depreciation of the liver capacity for liquor is a siren
If you have the banquet on the "bravery and combat skills" and you find that their inability to drink straight down, or in the "war Sifang Cheng" process suddenly see stars, the way work overtime without apparent cause nausea and vomiting ... ... Do not take it lightly! Second Affiliated Hospital of Sun Yat-sen Hepatobiliary Surgery Professor Chen Tao said that this is most likely the liver to alert you. Because the liver is the only one with no pain nerves in the human body's organs, the virus, alcohol and drugs is difficult to detect early stage of chronic damage, so as "attention to blind spots." Experts say middle-aged men become cirrhosis, liver cancer, "darling", and the liver overloaded with entertainment, work, drinking and so on are inseparable.
The liver is the body's "Life Tower", the body's metabolic and detoxification, immune functions are borne by the liver. Because of work reasons, the male often stays up late, lack of sleep. This will cause a relative shortage of hepatic blood flow affect liver cell nutrition moisture, resistance decreased. So, it should be how to protect the liver healthy?
Mah-jongg table on the see stars?
Liver serious protest!
Leather business usually do pharaoh must regularly attend a variety of entertaining dinner. In the long-term "Alcohol test", he had a good workout out of an inability to drink, drank half a catty white wine is not a problem. A week ago, he succeeded in signing a large order, in the celebration party on just three glasses of white wine Xia Du, he had felt unsteady waves of nausea hit followed, during which the friends have a laugh: "how ? Wong's business is up, and inability to drink but has slipped? "
Ms Chan likes nothing better on the mahjong table marked with a few laps, the niece's wedding two days ago met several meet long-lost relatives, license Mismatched excitement consecutive hit more than 4 hours post-Mahjong all of a sudden that see stars, dizziness and weakness. "" "Male and female Pashang Pashang liver kidney!
Chen Tao reminder, whether there is a history of liver disease or liver checks has never been without problems of people, if consistently good Tuibeihuanzhan stage fright has never decreased the amount of alcohol you find, or are in high spirits all night mahjong strength is far below what you overnight the former, all must not be taken lightly, as this may be the liver to send you a serious warning signal.
The liver is responsible for detoxifying the body
Why would a sudden drop in capacity for liquor, frequent use of brain suddenly collapsed? ... ... "Because the liver this 'chemical' only in the function of normal circumstances, the only 'dedicated' to perform the above functions." Tao said that as the largest of the digestive gland digestive system, liver metabolism of the body's major organs, Working together as a tight and orderly integrated chemical plant. Every day, people's intake of foods will have been carried out in the liver, an important chemical changes, there is protein, cholesterol and other substances in the synthesis. "The liver is equivalent to vehicle fuel supply system, automobile fuel supply is a problem, the engine will naturally be switched on; Similarly, if the liver goes wrong, the human body will be lethargic, no energy." Tao said.
Chen Tao introduction, the liver can not only food into energy, but also a total body detoxification organs, with the resolve bacteria, alcohol and other toxins functions. For example, when a number of intestinal bacterial parasite will be released in the decomposition of toxic ammonia, but the liver will translate into ammonia urea excretion out of the body. The metabolism of alcohol in the body are carried out mainly in the liver. After drinking a small part of the alcohol will be removed from the body with the breathing and perspiration, leaving most of the alcohol in the liver was converted into acetaldehyde, the symptoms of intoxication was caused by acetaldehyde; however, liver function was normal, then , acetaldehyde will be further converted into acetic acid, which is alcohol in the liver detoxification process.
The liver without pain nerves are most vulnerable to neglect
Chen Tao said that the human body, the liver metabolism of a day as a heavy task, once people are over-consumption of alcohol or engage in a large number of mental, physical activities, can cause liver overload operation of any abnormal reaction. These phenomena are actually the liver of our signals. "Had alcohol in the human body's metabolism rate is limited, long-term excessive alcohol consumption will have liver damage, over time, breaks down alcohol in the capacity will drop, there will be capacity for liquor down, easy drunk phenomenon. But, like playing mahjong particular type of entertainment consumption of brain, liver, people with poorly functioning energy supply can not keep up, it is easy dizziness. "he said.
According to Chen Tao, in recent years in patients with liver cirrhosis and even liver cancer trends in younger, 40-year-old male became two kinds of liver diseases, "new favorite," "most of them belong to the cause of type men face social and family pressures are relatively large, and they must frequently present a variety of entertainment banquet, so that overload the liver a long time, knew the risk of liver disease. "
To experts, because the liver is the only one with no pain nerves in the human body organs, the virus, alcohol and drugs is difficult to detect early stage of chronic damage, so the liver is generally ignored the daily health care. General, the intensification of liver disease are subtle manner, until the feeling of pain, often has a more serious condition.
Spices, fast food, etc. will increase the burden of the liver
Chen Tao said that apart from the body to pay attention to these warning signals, the high risk of liver disease, liver disease occurred in patients with liver disease should prevent. "These people better not drinking any alcohol at the same time should ensure asleep before 0:00." He believes that alcohol and guarantee the necessary conditions for sleep, bear the brunt of the two. At the same time, he says with frustration, the face of doctors told many people of poor self-control difficult to achieve. Chen Tao suggested that, for such people, their families and friends should work together to supervision, to drink less, reducing recreational activities, urged her to bed on time, so that these people gradually adapt a healthy lifestyle.
In addition, many people, once busy, likes to buy semi-finished products or work to pass the fast-food dinner, but the course of time, very easily lead to nutritional imbalance, leading to an increasing burden of the liver. Because a lot of instant food products, in order to preservation may contain a lot of doses of preservatives, especially the smoked, salted off sausage, bacon, duck, etc. is not good for the liver itself is a heavy burden in terms of people.
In addition to this, in order to avoid increasing the burden on the liver, liver disease, high-risk groups Eat the best food for beautiful color, because such food is likely to add pigment, In addition to this, too many spices and so on is not conducive to proper functioning of the liver.
It is worth recalling that many young white-collar workers to the office the morning the first thing is to soak a cup of fragrant coffee, and some even have to drink 35 cups on the 1st revive and refresh, experts pointed out that a lot of caffeine, coffee also must be " means "the liver, the liver can be increased, like drinking too much load.
The liver is the body's "Life Tower", the body's metabolic and detoxification, immune functions are borne by the liver. Because of work reasons, the male often stays up late, lack of sleep. This will cause a relative shortage of hepatic blood flow affect liver cell nutrition moisture, resistance decreased. So, it should be how to protect the liver healthy?
Mah-jongg table on the see stars?
Liver serious protest!
Leather business usually do pharaoh must regularly attend a variety of entertaining dinner. In the long-term "Alcohol test", he had a good workout out of an inability to drink, drank half a catty white wine is not a problem. A week ago, he succeeded in signing a large order, in the celebration party on just three glasses of white wine Xia Du, he had felt unsteady waves of nausea hit followed, during which the friends have a laugh: "how ? Wong's business is up, and inability to drink but has slipped? "
Ms Chan likes nothing better on the mahjong table marked with a few laps, the niece's wedding two days ago met several meet long-lost relatives, license Mismatched excitement consecutive hit more than 4 hours post-Mahjong all of a sudden that see stars, dizziness and weakness. "" "Male and female Pashang Pashang liver kidney!
Chen Tao reminder, whether there is a history of liver disease or liver checks has never been without problems of people, if consistently good Tuibeihuanzhan stage fright has never decreased the amount of alcohol you find, or are in high spirits all night mahjong strength is far below what you overnight the former, all must not be taken lightly, as this may be the liver to send you a serious warning signal.
The liver is responsible for detoxifying the body
Why would a sudden drop in capacity for liquor, frequent use of brain suddenly collapsed? ... ... "Because the liver this 'chemical' only in the function of normal circumstances, the only 'dedicated' to perform the above functions." Tao said that as the largest of the digestive gland digestive system, liver metabolism of the body's major organs, Working together as a tight and orderly integrated chemical plant. Every day, people's intake of foods will have been carried out in the liver, an important chemical changes, there is protein, cholesterol and other substances in the synthesis. "The liver is equivalent to vehicle fuel supply system, automobile fuel supply is a problem, the engine will naturally be switched on; Similarly, if the liver goes wrong, the human body will be lethargic, no energy." Tao said.
Chen Tao introduction, the liver can not only food into energy, but also a total body detoxification organs, with the resolve bacteria, alcohol and other toxins functions. For example, when a number of intestinal bacterial parasite will be released in the decomposition of toxic ammonia, but the liver will translate into ammonia urea excretion out of the body. The metabolism of alcohol in the body are carried out mainly in the liver. After drinking a small part of the alcohol will be removed from the body with the breathing and perspiration, leaving most of the alcohol in the liver was converted into acetaldehyde, the symptoms of intoxication was caused by acetaldehyde; however, liver function was normal, then , acetaldehyde will be further converted into acetic acid, which is alcohol in the liver detoxification process.
The liver without pain nerves are most vulnerable to neglect
Chen Tao said that the human body, the liver metabolism of a day as a heavy task, once people are over-consumption of alcohol or engage in a large number of mental, physical activities, can cause liver overload operation of any abnormal reaction. These phenomena are actually the liver of our signals. "Had alcohol in the human body's metabolism rate is limited, long-term excessive alcohol consumption will have liver damage, over time, breaks down alcohol in the capacity will drop, there will be capacity for liquor down, easy drunk phenomenon. But, like playing mahjong particular type of entertainment consumption of brain, liver, people with poorly functioning energy supply can not keep up, it is easy dizziness. "he said.
According to Chen Tao, in recent years in patients with liver cirrhosis and even liver cancer trends in younger, 40-year-old male became two kinds of liver diseases, "new favorite," "most of them belong to the cause of type men face social and family pressures are relatively large, and they must frequently present a variety of entertainment banquet, so that overload the liver a long time, knew the risk of liver disease. "
To experts, because the liver is the only one with no pain nerves in the human body organs, the virus, alcohol and drugs is difficult to detect early stage of chronic damage, so the liver is generally ignored the daily health care. General, the intensification of liver disease are subtle manner, until the feeling of pain, often has a more serious condition.
Spices, fast food, etc. will increase the burden of the liver
Chen Tao said that apart from the body to pay attention to these warning signals, the high risk of liver disease, liver disease occurred in patients with liver disease should prevent. "These people better not drinking any alcohol at the same time should ensure asleep before 0:00." He believes that alcohol and guarantee the necessary conditions for sleep, bear the brunt of the two. At the same time, he says with frustration, the face of doctors told many people of poor self-control difficult to achieve. Chen Tao suggested that, for such people, their families and friends should work together to supervision, to drink less, reducing recreational activities, urged her to bed on time, so that these people gradually adapt a healthy lifestyle.
In addition, many people, once busy, likes to buy semi-finished products or work to pass the fast-food dinner, but the course of time, very easily lead to nutritional imbalance, leading to an increasing burden of the liver. Because a lot of instant food products, in order to preservation may contain a lot of doses of preservatives, especially the smoked, salted off sausage, bacon, duck, etc. is not good for the liver itself is a heavy burden in terms of people.
In addition to this, in order to avoid increasing the burden on the liver, liver disease, high-risk groups Eat the best food for beautiful color, because such food is likely to add pigment, In addition to this, too many spices and so on is not conducive to proper functioning of the liver.
It is worth recalling that many young white-collar workers to the office the morning the first thing is to soak a cup of fragrant coffee, and some even have to drink 35 cups on the 1st revive and refresh, experts pointed out that a lot of caffeine, coffee also must be " means "the liver, the liver can be increased, like drinking too much load.
Kissing, simple and useful method of weight loss
A lot of people lose weight their brains, but there is a simple way you tried to do? That is a daily one-minute kiss, so that pain can play a magical role in weight loss!
According to Russia's "Pravda" on December 11 reported that researchers at the University of St. Petersburg, Russia to pass the test found that kissing can stabilize cardiovascular activity, prevent high blood pressure, lower cholesterol, but as long as the kissing three times a day, every 20 seconds, perseverance you can play the efficacy of weight loss.
The researchers point out that kissing a person's mouth will secrete a lot of saliva, and saliva contains large amounts of calcium and phosphorus, so they can protect teeth against decay, but also can reduce the risk of gingival inflammation. In addition, the kiss can be beauty, because it will affect the face Kiss 30 muscles, promote blood circulation, makes the face skin smoother.
In addition, kissing and even analgesic effect, since saliva contains a pain ingredients, the more passionate kiss, saliva secretion the more. Therefore, scientists have joked that when feeling pain, you can not eat painkillers, as long as enjoy kissing just fine
According to Russia's "Pravda" on December 11 reported that researchers at the University of St. Petersburg, Russia to pass the test found that kissing can stabilize cardiovascular activity, prevent high blood pressure, lower cholesterol, but as long as the kissing three times a day, every 20 seconds, perseverance you can play the efficacy of weight loss.
The researchers point out that kissing a person's mouth will secrete a lot of saliva, and saliva contains large amounts of calcium and phosphorus, so they can protect teeth against decay, but also can reduce the risk of gingival inflammation. In addition, the kiss can be beauty, because it will affect the face Kiss 30 muscles, promote blood circulation, makes the face skin smoother.
In addition, kissing and even analgesic effect, since saliva contains a pain ingredients, the more passionate kiss, saliva secretion the more. Therefore, scientists have joked that when feeling pain, you can not eat painkillers, as long as enjoy kissing just fine
Winter health insurance fine men abstinence
In the health science speaking, the winter solstice is an important solar terms, mainly because "the Winter Solstice a sun." In general, middle-aged, people should strengthen the body's health. The first step should be prepared to middle-aged spirit nursed back to health. The second step is to ensure abstinence fine. The third step is to strengthen the physical exercise. The fourth step is to conform to 4:00, good diet to restore. Science from the TCM perspective, the winter solstice is "winter tonic," an excellent season.
According to the traditional Chinese medicine theory, nourishing generally be classified into four categories: namely, qi, blood, yin tonic, invigorating. Qi of food refers to the effectiveness of a spleen Qi, the Qi deficiency helpful as the role of food, such as rice, glutinous rice, peanuts, yams, carrots, soy milk, chicken and so on. Blood food, refers to those who have tonic effects blood deficiency of food, such as animal liver, animal blood products, longan meat, litchi flesh, mulberry, black fungus, spinach, carrots, pork, sea cucumber, fish and others have a certain the role of the blood. Yang foods, is to help with the yang fire, enhance the effectiveness of sexual function, the role of Yang Deficiency are tonic foods, such as dog meat, lamb, shrimp, venison, etc., there is Bu Zhong Yi Qi, Yang Wenshen help The effect, for lack of older kidney-yang, chills stand the cold, limbs not warm, waist and knee weakness, more urine at night, sexual dysfunction and so on. Walnut, leeks, medlar, pigeon eggs, eel, mussels, etc. have yang effect. Yin tonic food, is a nourishing Yin Ye, Sheng Jin Runzao the effectiveness of the Yin deficiency helpful as the role of foods such as white fungus, black fungus, pears, milk, eggs, grapes, cabbage and so on.
With the improvement in living conditions, hypertension, coronary heart disease, high blood lipids, diabetes and obesity, these five "rich man's disease" not only threatens people's health, in particular, can cause sexual dysfunction, affecting couples sex life.
Authoritative bodies randomly 1290 40 ~ 70 year-old male survey found that "erectile dysfunction" is a common disease, men over the age of 40, about 52% or the light or the heartland suffers from erectile dysfunction. Of which mild 17.2%; moderate 35.2%; heavy accounted for 9.6%. Fully treated patients with diabetes prevalence rate of erectile dysfunction in 28%; heart disease was 39%; ongoing antihypertensive treatment of male patients was 15%; sick after the stress the greater the risk of complete erectile dysfunction disease the higher the rate. About 90% of the men was severely depressed feelings associated with complete erectile dysfunction. Globally, more than 100 million male patients with varying degrees of erectile dysfunction.
Hypertension
Not only can cause cardio-cerebral vascular diseases, but also due to atherosclerosis, so that lower body blood flow reduction, thus affecting the penile erectile function will lead to or worsen erectile dysfunction; a lot of blood pressure lowering effects of the drugs themselves have side effects of erectile function Therefore, in the selection of high blood pressure medicine when taken note of this.
CHD
And the relationship between erectile dysfunction is more closely after they fell sick the patient's scruples and fear of psychological disorders can lead to cerebral cortex, thereby affecting sexual function. Hyperlipidemia can cause vascular endothelial lipid calm occurred atherosclerosis, also contributed to one of the factors for erectile dysfunction.
Diabetes
Lead to vascular and nerve lesions, erectile dysfunction is one of the diseases most closely, the adult men with diabetes, approximately 23-75% of people would not be erection or erectile problems can not be sustained. The body weight of obese overweight sex life lead to inconvenience caused by emotional burden, and can lead to psychological problems.
Hyperlipidemia
Occur when high blood lipid heavier dizziness, headache, chest tightness, shortness of breath, palpitation, chest pain, weakness, numbness of the mouth askew, unable to speak, numbness and other symptoms will eventually lead to coronary heart disease, stroke and other serious illnesses, and a corresponding performance .
Fat
Body fat are often Heat intolerance, sweating, fatigue, lower extremity edema, varicose veins, skin creases on the risk of dermatitis and so on, severely obese people, to move slowly, walking activities are having difficulties, a little activity flustered shortness of breath, which affects a normal life, serious and even lead to the loss of labor force. Slow response action due to obesity, but also vulnerable to a variety of injuries, traffic accidents, fractures and sprains and so on.
"Rich man's disease" in the occurrence and development of urban people with bad living habits have a very close relationship, smoking, alcoholism, interpersonal tension, lack of physical exercise, dietary structure is irrational, as well as adverse environmental and genetic factors, are induced by "rich man's disease," the main culprit.
Prevention "rich man's disease" on people's abuse, one to bid farewell to bad habits, stop smoking, alcohol; Second, we should develop good eating habits, eat low-salt, low sugar, low-fat foods, eat more fresh vegetables and fruits; 3 is to reduce the City tense pace of life, adjusting to live, work methods, so that a degree of relaxation, work and rest; Fourth, participate actively in physical exercise to improve fitness, resistance to disease
According to the traditional Chinese medicine theory, nourishing generally be classified into four categories: namely, qi, blood, yin tonic, invigorating. Qi of food refers to the effectiveness of a spleen Qi, the Qi deficiency helpful as the role of food, such as rice, glutinous rice, peanuts, yams, carrots, soy milk, chicken and so on. Blood food, refers to those who have tonic effects blood deficiency of food, such as animal liver, animal blood products, longan meat, litchi flesh, mulberry, black fungus, spinach, carrots, pork, sea cucumber, fish and others have a certain the role of the blood. Yang foods, is to help with the yang fire, enhance the effectiveness of sexual function, the role of Yang Deficiency are tonic foods, such as dog meat, lamb, shrimp, venison, etc., there is Bu Zhong Yi Qi, Yang Wenshen help The effect, for lack of older kidney-yang, chills stand the cold, limbs not warm, waist and knee weakness, more urine at night, sexual dysfunction and so on. Walnut, leeks, medlar, pigeon eggs, eel, mussels, etc. have yang effect. Yin tonic food, is a nourishing Yin Ye, Sheng Jin Runzao the effectiveness of the Yin deficiency helpful as the role of foods such as white fungus, black fungus, pears, milk, eggs, grapes, cabbage and so on.
With the improvement in living conditions, hypertension, coronary heart disease, high blood lipids, diabetes and obesity, these five "rich man's disease" not only threatens people's health, in particular, can cause sexual dysfunction, affecting couples sex life.
Authoritative bodies randomly 1290 40 ~ 70 year-old male survey found that "erectile dysfunction" is a common disease, men over the age of 40, about 52% or the light or the heartland suffers from erectile dysfunction. Of which mild 17.2%; moderate 35.2%; heavy accounted for 9.6%. Fully treated patients with diabetes prevalence rate of erectile dysfunction in 28%; heart disease was 39%; ongoing antihypertensive treatment of male patients was 15%; sick after the stress the greater the risk of complete erectile dysfunction disease the higher the rate. About 90% of the men was severely depressed feelings associated with complete erectile dysfunction. Globally, more than 100 million male patients with varying degrees of erectile dysfunction.
Hypertension
Not only can cause cardio-cerebral vascular diseases, but also due to atherosclerosis, so that lower body blood flow reduction, thus affecting the penile erectile function will lead to or worsen erectile dysfunction; a lot of blood pressure lowering effects of the drugs themselves have side effects of erectile function Therefore, in the selection of high blood pressure medicine when taken note of this.
CHD
And the relationship between erectile dysfunction is more closely after they fell sick the patient's scruples and fear of psychological disorders can lead to cerebral cortex, thereby affecting sexual function. Hyperlipidemia can cause vascular endothelial lipid calm occurred atherosclerosis, also contributed to one of the factors for erectile dysfunction.
Diabetes
Lead to vascular and nerve lesions, erectile dysfunction is one of the diseases most closely, the adult men with diabetes, approximately 23-75% of people would not be erection or erectile problems can not be sustained. The body weight of obese overweight sex life lead to inconvenience caused by emotional burden, and can lead to psychological problems.
Hyperlipidemia
Occur when high blood lipid heavier dizziness, headache, chest tightness, shortness of breath, palpitation, chest pain, weakness, numbness of the mouth askew, unable to speak, numbness and other symptoms will eventually lead to coronary heart disease, stroke and other serious illnesses, and a corresponding performance .
Fat
Body fat are often Heat intolerance, sweating, fatigue, lower extremity edema, varicose veins, skin creases on the risk of dermatitis and so on, severely obese people, to move slowly, walking activities are having difficulties, a little activity flustered shortness of breath, which affects a normal life, serious and even lead to the loss of labor force. Slow response action due to obesity, but also vulnerable to a variety of injuries, traffic accidents, fractures and sprains and so on.
"Rich man's disease" in the occurrence and development of urban people with bad living habits have a very close relationship, smoking, alcoholism, interpersonal tension, lack of physical exercise, dietary structure is irrational, as well as adverse environmental and genetic factors, are induced by "rich man's disease," the main culprit.
Prevention "rich man's disease" on people's abuse, one to bid farewell to bad habits, stop smoking, alcohol; Second, we should develop good eating habits, eat low-salt, low sugar, low-fat foods, eat more fresh vegetables and fruits; 3 is to reduce the City tense pace of life, adjusting to live, work methods, so that a degree of relaxation, work and rest; Fourth, participate actively in physical exercise to improve fitness, resistance to disease
The most important of the five sentences in marriage
1, the most cherished words: "I love you."When you hear these words when stating that you have harvested another person's love. This world, there are more sweet than to be loved more intoxicated happier happier going on? When you say these words when the show that you have found the ideal lover.
In the bustling crowd searching, and finally one day, you shines: "It's her (him)!" With Love, will no longer be lonely; With Love, will no longer be confused; there will be love, they will not further adrift; With Love, will no longer be easy. Love is a choice, a kind of enjoyment, but also a driving force, a responsibility.
2, the most worthy of relief saying: "I'll come."
Each person has most in need of a helping hand. After a week of work fatigue, when you want to enjoy a relaxing weekend, suddenly found the house broken water pipes. You give plumbers call when he said, "I'll come," you will feel very relaxed. When you are driving in the busy road, the car suddenly turn off, followed by a long line of cars again, and desperately pressed whistle. Then you edgy way to call a friend when he said, "I have to" when your mind is like a stone off the ground.
3, the most people to increase confidence in the sentence: "I believe you OK."
There is an excellent teacher told me that her students in an educational know-how, is always looking for students to talk alone. And the advantages and disadvantages of both the academic performance of students, have said to them: "I believe you OK." So, she taught the students, almost all of them have filled with self-confidence. "OK" and more "lines", and "no" and also "line" of the. This reminds me of Sun Yat-sen's sentence: "Heart to believe possible, then the difficulty of reclamation, the final day of success; heart to believe is not feasible, then the broken branches of the Yi Fan Zhang, nor effective of the period." Not only the students that, adults as well. When a person is experiencing difficulties or indecision when the fault occurs, if his leadership or his friends say, "I believe you," "I think you are OK," then he will soon summon the courage.
4, most people can get rid of baseless rumor of the sentence: "Go your way, let other people go to these words!"
My father once said to me: "If you want others to not get something, you have to pay someone else could not pay something. If someone breaks you rest, someone else Ganhuo you work, and how others live you how life, then what can only be someone else, you get what. "Indeed, the winners in life are always far than our others, would like to deeply than others, better than anyone else. But often also baseless rumor, gossip or even accompanied by the sarcastic comments. Therefore, whenever hear the different voices, they need to behave properly in their words and deeds, but also to strengthen our resolve, "let people go to these words!" If Lu Xun said: "The sneer in favor of family, always in the success of the reform After. "
5, the most difficult to resolve conflicts and the most scandalous sentence: "Maybe you're right."
These words is like asking a person to lay down their arms in the fierce fighting in the dispute to admit its mistakes is very hurt face things. However, in many cases, say these words, it will cause burning anger out, so that roar of the cool-headed, so that wielded fist down, so that differences of opinion convergence. Not only would avoid a lot of injuries and losses, but also to maintain the overall unity and stability. This sentence is particularly important in family disputes. When the small matter between husband and wife because of bickering over the 1:00 time, if there is one first of all to say this sentence, then the many contradictions will stop here. In fact, fall in love with each other since, as already living together, there is a question of principle insisted fight one another fiercely? Say "Maybe you're right," does nothing to lose
In the bustling crowd searching, and finally one day, you shines: "It's her (him)!" With Love, will no longer be lonely; With Love, will no longer be confused; there will be love, they will not further adrift; With Love, will no longer be easy. Love is a choice, a kind of enjoyment, but also a driving force, a responsibility.
2, the most worthy of relief saying: "I'll come."
Each person has most in need of a helping hand. After a week of work fatigue, when you want to enjoy a relaxing weekend, suddenly found the house broken water pipes. You give plumbers call when he said, "I'll come," you will feel very relaxed. When you are driving in the busy road, the car suddenly turn off, followed by a long line of cars again, and desperately pressed whistle. Then you edgy way to call a friend when he said, "I have to" when your mind is like a stone off the ground.
3, the most people to increase confidence in the sentence: "I believe you OK."
There is an excellent teacher told me that her students in an educational know-how, is always looking for students to talk alone. And the advantages and disadvantages of both the academic performance of students, have said to them: "I believe you OK." So, she taught the students, almost all of them have filled with self-confidence. "OK" and more "lines", and "no" and also "line" of the. This reminds me of Sun Yat-sen's sentence: "Heart to believe possible, then the difficulty of reclamation, the final day of success; heart to believe is not feasible, then the broken branches of the Yi Fan Zhang, nor effective of the period." Not only the students that, adults as well. When a person is experiencing difficulties or indecision when the fault occurs, if his leadership or his friends say, "I believe you," "I think you are OK," then he will soon summon the courage.
4, most people can get rid of baseless rumor of the sentence: "Go your way, let other people go to these words!"
My father once said to me: "If you want others to not get something, you have to pay someone else could not pay something. If someone breaks you rest, someone else Ganhuo you work, and how others live you how life, then what can only be someone else, you get what. "Indeed, the winners in life are always far than our others, would like to deeply than others, better than anyone else. But often also baseless rumor, gossip or even accompanied by the sarcastic comments. Therefore, whenever hear the different voices, they need to behave properly in their words and deeds, but also to strengthen our resolve, "let people go to these words!" If Lu Xun said: "The sneer in favor of family, always in the success of the reform After. "
5, the most difficult to resolve conflicts and the most scandalous sentence: "Maybe you're right."
These words is like asking a person to lay down their arms in the fierce fighting in the dispute to admit its mistakes is very hurt face things. However, in many cases, say these words, it will cause burning anger out, so that roar of the cool-headed, so that wielded fist down, so that differences of opinion convergence. Not only would avoid a lot of injuries and losses, but also to maintain the overall unity and stability. This sentence is particularly important in family disputes. When the small matter between husband and wife because of bickering over the 1:00 time, if there is one first of all to say this sentence, then the many contradictions will stop here. In fact, fall in love with each other since, as already living together, there is a question of principle insisted fight one another fiercely? Say "Maybe you're right," does nothing to lose
Lonely, not against the reasons for
Lonely, not against the reasons for(2007-12-26 09:06:09)
Tags:I have recorded Emotions Emotional Lonely Betrayal Aaron Category:Emotional sentiment chapter
Woman and a friend out of travel, leaving a man a man at home. Woman was not at home, men drinking beer, and kept changing the TV channel, when the girl's phone call, she said, I am bored to your Jiazuo Zuo bar. A man said that no, I was about to go out. In fact, girls, men downstairs had.
Girls are men working under him many times he expressed a good opinion, men are clever refused. Men know that the young girl's heart is a blank sheet of paper, he did not leave any traces in the above qualifications.
To mention a lot of things in the hands of girls, as well as a bottle of red wine, stood in the men's doorstep. Man said, then I cook bar. Girl said, No, while busy in the kitchen. Men began to pack up the house, and occasionally see the girls in the back of a busy kitchen, suddenly there was a moving. Then a moment on, he immediately felt the pressure of this moment in the bottom of my heart.
In another room house, he began calling friends around the familiar home for dinner, but friends who were not in, the girl has been calling him, he went to the kitchen suddenly went numb, the girl to his side was a plate of steaming hot of the dumplings. His most favorite dumplings, but he and the woman were usually too busy, no time to dumplings.
Two dumplings, and two side dishes, a bottle of red wine, the girl's face feminine laugh, stirred his heart. Unable to explain why, he do not pay attention when the girl, turn off the phone, pull up the window, he could hear his heartbeat sound.
A bottle of red wine drunk, the girl said, dizziness, fell on the soft ground of the man's arms. Have to admit that girls are beautiful, and he held her tightly in his arms, it was in that moment, did he feel the girl's body is so weak in his arms wide like a child asleep inside His heart gave Yi Chan.
Girls sleep in his bed, he gently strip the door. At this time, the living room phone rang, and a woman calling.
Men are still drinking beer, and kept changing the channel, he clearly heard the girl's breathing softly, but his efforts so that my mind calm and cool again.
When the girls woke up the next morning already. Sleepless in one man, he prepared a breakfast for the girls. When eating, the girl asked, you do not like me? Man said likes. That you are not lonely do? A little bit, but ... ... afraid that I struggle you? Girls ask questions.
Men Seriously, life is a responsibility, like porridge and fried eggs on the table, even though the old to eat that little taste, but you have to do every day, had to eat, and sometimes even find it distasteful, but not Eat heart empty.
Girl was silent. Bid farewell to the girl, men feel that has never been easy.
Love is a kind of faith is required to pay a price, if you do not love or can not afford, then do not easily open their own heart. Temptation and loneliness, this is not a betrayal of the reasons ... ...
Tags:I have recorded Emotions Emotional Lonely Betrayal Aaron Category:Emotional sentiment chapter
Woman and a friend out of travel, leaving a man a man at home. Woman was not at home, men drinking beer, and kept changing the TV channel, when the girl's phone call, she said, I am bored to your Jiazuo Zuo bar. A man said that no, I was about to go out. In fact, girls, men downstairs had.
Girls are men working under him many times he expressed a good opinion, men are clever refused. Men know that the young girl's heart is a blank sheet of paper, he did not leave any traces in the above qualifications.
To mention a lot of things in the hands of girls, as well as a bottle of red wine, stood in the men's doorstep. Man said, then I cook bar. Girl said, No, while busy in the kitchen. Men began to pack up the house, and occasionally see the girls in the back of a busy kitchen, suddenly there was a moving. Then a moment on, he immediately felt the pressure of this moment in the bottom of my heart.
In another room house, he began calling friends around the familiar home for dinner, but friends who were not in, the girl has been calling him, he went to the kitchen suddenly went numb, the girl to his side was a plate of steaming hot of the dumplings. His most favorite dumplings, but he and the woman were usually too busy, no time to dumplings.
Two dumplings, and two side dishes, a bottle of red wine, the girl's face feminine laugh, stirred his heart. Unable to explain why, he do not pay attention when the girl, turn off the phone, pull up the window, he could hear his heartbeat sound.
A bottle of red wine drunk, the girl said, dizziness, fell on the soft ground of the man's arms. Have to admit that girls are beautiful, and he held her tightly in his arms, it was in that moment, did he feel the girl's body is so weak in his arms wide like a child asleep inside His heart gave Yi Chan.
Girls sleep in his bed, he gently strip the door. At this time, the living room phone rang, and a woman calling.
Men are still drinking beer, and kept changing the channel, he clearly heard the girl's breathing softly, but his efforts so that my mind calm and cool again.
When the girls woke up the next morning already. Sleepless in one man, he prepared a breakfast for the girls. When eating, the girl asked, you do not like me? Man said likes. That you are not lonely do? A little bit, but ... ... afraid that I struggle you? Girls ask questions.
Men Seriously, life is a responsibility, like porridge and fried eggs on the table, even though the old to eat that little taste, but you have to do every day, had to eat, and sometimes even find it distasteful, but not Eat heart empty.
Girl was silent. Bid farewell to the girl, men feel that has never been easy.
Love is a kind of faith is required to pay a price, if you do not love or can not afford, then do not easily open their own heart. Temptation and loneliness, this is not a betrayal of the reasons ... ...
Four strokes better remedy to restore his face France
Lot of sleep lot of laughs
This is everyone knows the truth, but in modern life, it seems to have become a luxury good. Idle all right, take a look at television, the Internet, but also can "boil" to midnight. On the weekends, sleep, after noon, will be able to fill back? Not.
In the 22-25 years of age, the skin and a reduced ability to self-repair, and each time late at night, will leave the skin depths of raging free radicals, "marks", over time, it becomes a show on the face of the "marks"; weekend Great Lanjue, but less over the weekend that Road "marks" only.
"Good face" must also accompanied by a good mood, "the most beautiful woman in love" is the reason. Not only work, stress, hurt feelings will affect a good mood oh, count the number of trespassers every day for something we are engrossed camp blind worry? Cream works like a charm, chosen to be trying to come up a can of what the next呀? Which brand again in advertising, and a good seductive Oh! that stores again in a big promotion, and a good bargain Oh! ... ... Oh dear, what is good in the end the election? may not sound like kind of "asking for trouble" also make heart tightly, it is difficult to relax - are accustomed to "greedy," "Mahogany" who will not only make life chaos, they will be confused mess of their skin.
Skin, the body of the mirror. Almost all doctors are opposed to whitening, exfoliating, and as long as the body is healthy, mind is a healthy lifestyle is healthy, as long as simply doing a good job cleaning, moisturizing, sun protection, can allow the skin, "light up". All go to yellow to dark "skin care approach" only remedy can not be upside down.
Remedy 1: Remove the old waste horny
Metabolism has slowed down, ultraviolet radiation, pressure, stay up all night, will be the old waste horny "passing the buck" in the skin surface, without being able to come off naturally. The new horn can not be disclosed, they will make the skin look thick, dull, dull, feels some hard, some rough, sometimes from a small lump.
Any skin skin may happen, but it must be noted that, as long as is not thick, but also thick oily skin, do not use oil control cleansing mask or particles of coarse exfoliating scrub products. Partial thin, sensitive skin should choose FANCL water infiltration mask, cheese mask, Lange strawberry mask like the special gentle exfoliating products. Healthier skin, you can use heat Cleanser Clinique lip treatment, CLARINS deep cleansing cream, Biotherm Purifying Blemish crystal white mask, MB Mann poetry Bedan diamond penetration muscle combinations (micro-dermabrasion cream drill through muscle + GGhEGF Whitening Mask penetrating muscle repair), etc.. If it is long-term comparative dark, thick skin, you can use if Qianbi Wan Skin Renewer, Estee Lauder Repair Serum Yan Huan perfect for morning and evening or night mild keratin care, in order to promote keratinocyte metabolism; so after it has special exfoliating regularly, depending on the skin, grasp the need for flexibility.
It should be noted that when the skin is sensitive to the state, there is acne or wounds healed, the can not in any way to horny. After exfoliating, moisturizing facial mask should be immediately deposited nutrition or mask, because this time the strongest absorption through the skin, and the most timely repair.
Remedy 2: to promote blood circulation
Skin microcirculation is a determinant of health, glossy, due to environmental pollution, age and other reasons, the skin epidermis of the vascular function will be decreased, so that the blood circulation weakened, color reduction in the pink tone, leaving skin appears pale, yellowish or " cheeky dishes. "
Promote blood circulation is an effective way is to massage. "Massage Cream" can be expensive in SK-Ⅱ Multi-Active Cream kneading and flexible anti-relaxation Essence may also be a "girl next door"-like sense of Shu Wen AQUA skin mask, affordable herbal glossy Firming Massage ointment, they provide nutrients into the skin are different, but through massage the skin and the efficacy of the blood circulation, but it is the same. The easiest way massage is from the inside out, bottom-up, or circular motion to gently press (to heavily pressed and gently filed).
It should be noted that the time to 5-10 minutes for each massage is appropriate and not too long. Massage also has a mild exfoliating effect, 1-2 times per week is appropriate and not demand more. Partial thin, sensitive, red blood should not massage the skin. The same should be moisturizing massage mask, nutrition mask and skin care products, massage and open the lock because of the pores.
Remedy 3: Clear the skin toxin
Heavy metals in automobile exhaust, ozone (nitrogen oxides, carbon monoxide and volatile organic substances produced by the ultraviolet photosynthesis), the skin will produce a large number of toxins, so that protein and lipid material oxidation, and even cause cell damage and early death. Oil and heavy drinking, staying up late and so bad way of life, will result in excessive waste accumulate in the dermis layer, resulting in lymphatic circulation, poor blood circulation, cell oxygen shortage becomes withered, losing its vitality. These are reflected in the face, that is yellowing, dull, dry and rough; oily skin, it will obviously feel "oily dirty dirty".
Perhaps in order to "conform to" such an unhealthy living environment and living conditions, skin-care products in the emergence of a growing number of detoxification products: in and toxins, and the introduction of Medical Oxygen Oxygen molecules Biotherm Purifying massage essence and Oxygen purifying mask; powerful antioxidant supplement the activity of the new Estee Lauder energy nutritional essence of living water; to add a variety of vitamins and plant extracts, anti-oxidation and to promote micro-circulation CLARINS Energizing Morning essence beauty fluid, fiber-US tight capacity Lu, Oil of Olay Whitening Radiance Essence conditioning; to Kampo plant extracts to promote waste discharge, clean environment within the skin KOSE Junkisui massage beauty fluid, etc., can make the skin revealing a healthy white glossy.
Remedy 4: Let your skin smooth
This is the most neglected areas, are very easily be proved: When the sun shines on a smooth plane, such as flat glass, it will send a very strong reflection; if exposure is not smooth in the plane, such as frosted glass, reflective on the will be very weak. Our skin luster, is actually reflecting the sun, if the skin smooth, it will shine; if rough, will be bleak.
By exfoliating skin becomes smooth is a way, but there are significant limitations: not excessive or frequent exfoliation, otherwise they will make the skin become thinner fragile; Every time I go after the horn can maintain relatively short time, the old keratinocytes endless stream of death, if the metabolism of the poor will soon form a new heap, so that the skin surface becomes rough dull again. Reply girls how to make the skin smooth and bright and clean like it?
This is everyone knows the truth, but in modern life, it seems to have become a luxury good. Idle all right, take a look at television, the Internet, but also can "boil" to midnight. On the weekends, sleep, after noon, will be able to fill back? Not.
In the 22-25 years of age, the skin and a reduced ability to self-repair, and each time late at night, will leave the skin depths of raging free radicals, "marks", over time, it becomes a show on the face of the "marks"; weekend Great Lanjue, but less over the weekend that Road "marks" only.
"Good face" must also accompanied by a good mood, "the most beautiful woman in love" is the reason. Not only work, stress, hurt feelings will affect a good mood oh, count the number of trespassers every day for something we are engrossed camp blind worry? Cream works like a charm, chosen to be trying to come up a can of what the next呀? Which brand again in advertising, and a good seductive Oh! that stores again in a big promotion, and a good bargain Oh! ... ... Oh dear, what is good in the end the election? may not sound like kind of "asking for trouble" also make heart tightly, it is difficult to relax - are accustomed to "greedy," "Mahogany" who will not only make life chaos, they will be confused mess of their skin.
Skin, the body of the mirror. Almost all doctors are opposed to whitening, exfoliating, and as long as the body is healthy, mind is a healthy lifestyle is healthy, as long as simply doing a good job cleaning, moisturizing, sun protection, can allow the skin, "light up". All go to yellow to dark "skin care approach" only remedy can not be upside down.
Remedy 1: Remove the old waste horny
Metabolism has slowed down, ultraviolet radiation, pressure, stay up all night, will be the old waste horny "passing the buck" in the skin surface, without being able to come off naturally. The new horn can not be disclosed, they will make the skin look thick, dull, dull, feels some hard, some rough, sometimes from a small lump.
Any skin skin may happen, but it must be noted that, as long as is not thick, but also thick oily skin, do not use oil control cleansing mask or particles of coarse exfoliating scrub products. Partial thin, sensitive skin should choose FANCL water infiltration mask, cheese mask, Lange strawberry mask like the special gentle exfoliating products. Healthier skin, you can use heat Cleanser Clinique lip treatment, CLARINS deep cleansing cream, Biotherm Purifying Blemish crystal white mask, MB Mann poetry Bedan diamond penetration muscle combinations (micro-dermabrasion cream drill through muscle + GGhEGF Whitening Mask penetrating muscle repair), etc.. If it is long-term comparative dark, thick skin, you can use if Qianbi Wan Skin Renewer, Estee Lauder Repair Serum Yan Huan perfect for morning and evening or night mild keratin care, in order to promote keratinocyte metabolism; so after it has special exfoliating regularly, depending on the skin, grasp the need for flexibility.
It should be noted that when the skin is sensitive to the state, there is acne or wounds healed, the can not in any way to horny. After exfoliating, moisturizing facial mask should be immediately deposited nutrition or mask, because this time the strongest absorption through the skin, and the most timely repair.
Remedy 2: to promote blood circulation
Skin microcirculation is a determinant of health, glossy, due to environmental pollution, age and other reasons, the skin epidermis of the vascular function will be decreased, so that the blood circulation weakened, color reduction in the pink tone, leaving skin appears pale, yellowish or " cheeky dishes. "
Promote blood circulation is an effective way is to massage. "Massage Cream" can be expensive in SK-Ⅱ Multi-Active Cream kneading and flexible anti-relaxation Essence may also be a "girl next door"-like sense of Shu Wen AQUA skin mask, affordable herbal glossy Firming Massage ointment, they provide nutrients into the skin are different, but through massage the skin and the efficacy of the blood circulation, but it is the same. The easiest way massage is from the inside out, bottom-up, or circular motion to gently press (to heavily pressed and gently filed).
It should be noted that the time to 5-10 minutes for each massage is appropriate and not too long. Massage also has a mild exfoliating effect, 1-2 times per week is appropriate and not demand more. Partial thin, sensitive, red blood should not massage the skin. The same should be moisturizing massage mask, nutrition mask and skin care products, massage and open the lock because of the pores.
Remedy 3: Clear the skin toxin
Heavy metals in automobile exhaust, ozone (nitrogen oxides, carbon monoxide and volatile organic substances produced by the ultraviolet photosynthesis), the skin will produce a large number of toxins, so that protein and lipid material oxidation, and even cause cell damage and early death. Oil and heavy drinking, staying up late and so bad way of life, will result in excessive waste accumulate in the dermis layer, resulting in lymphatic circulation, poor blood circulation, cell oxygen shortage becomes withered, losing its vitality. These are reflected in the face, that is yellowing, dull, dry and rough; oily skin, it will obviously feel "oily dirty dirty".
Perhaps in order to "conform to" such an unhealthy living environment and living conditions, skin-care products in the emergence of a growing number of detoxification products: in and toxins, and the introduction of Medical Oxygen Oxygen molecules Biotherm Purifying massage essence and Oxygen purifying mask; powerful antioxidant supplement the activity of the new Estee Lauder energy nutritional essence of living water; to add a variety of vitamins and plant extracts, anti-oxidation and to promote micro-circulation CLARINS Energizing Morning essence beauty fluid, fiber-US tight capacity Lu, Oil of Olay Whitening Radiance Essence conditioning; to Kampo plant extracts to promote waste discharge, clean environment within the skin KOSE Junkisui massage beauty fluid, etc., can make the skin revealing a healthy white glossy.
Remedy 4: Let your skin smooth
This is the most neglected areas, are very easily be proved: When the sun shines on a smooth plane, such as flat glass, it will send a very strong reflection; if exposure is not smooth in the plane, such as frosted glass, reflective on the will be very weak. Our skin luster, is actually reflecting the sun, if the skin smooth, it will shine; if rough, will be bleak.
By exfoliating skin becomes smooth is a way, but there are significant limitations: not excessive or frequent exfoliation, otherwise they will make the skin become thinner fragile; Every time I go after the horn can maintain relatively short time, the old keratinocytes endless stream of death, if the metabolism of the poor will soon form a new heap, so that the skin surface becomes rough dull again. Reply girls how to make the skin smooth and bright and clean like it?
Sunday, January 24, 2010
Health and carrot juice will help Rapid weight loss
Health drink carrot juice make you mad thin six pounds!
Here are a kind of "to drink carrot juice diet." Fresh off the first 1-2 days, drink carrot juice. During the off eating and drinking carrot juice does not really matter much. By the third day, only non-meal and the rest to eat two meals of rice, boiled green vegetables to warm gastrointestinal. Such conduct a round, you can lean around the next 2-3 kg Oh!
Material:
Carrots (about 200 grams)
Practices:
1 carrot skin is rich in nutrition, with brush and water to fully wash the skin, cut each into a round lump.
2, if not easy to find a single portal to drink carrot juice, you can add some apples, tomatoes or bananas mixed with juice, or lemon juice, honey, for flavor.
3 carrots cut into appropriate size will be placed in fruit and vegetable juicer or blender. From the mixer out of the carrot juice is carrot-shaped mud was thick, intact carrot nutrition, it is best not left it to drink a drop. If fruit and vegetable juicer, carrot juice in the squeeze, the residue will remain in the juice machine, these residues are rich in dietary fiber, it should strive to achieve a little to the bubble into the carrot juice drink together before not be wasted.
4, without fruit and vegetable juicer or blender can also be prepared to rasp, Rub the carrots on top, you can out of thin strips of carrot silk. These carrots raw silk of course, OK, if with gauze wrap, squeeze the juice drink is not bad.
Here are a kind of "to drink carrot juice diet." Fresh off the first 1-2 days, drink carrot juice. During the off eating and drinking carrot juice does not really matter much. By the third day, only non-meal and the rest to eat two meals of rice, boiled green vegetables to warm gastrointestinal. Such conduct a round, you can lean around the next 2-3 kg Oh!
Material:
Carrots (about 200 grams)
Practices:
1 carrot skin is rich in nutrition, with brush and water to fully wash the skin, cut each into a round lump.
2, if not easy to find a single portal to drink carrot juice, you can add some apples, tomatoes or bananas mixed with juice, or lemon juice, honey, for flavor.
3 carrots cut into appropriate size will be placed in fruit and vegetable juicer or blender. From the mixer out of the carrot juice is carrot-shaped mud was thick, intact carrot nutrition, it is best not left it to drink a drop. If fruit and vegetable juicer, carrot juice in the squeeze, the residue will remain in the juice machine, these residues are rich in dietary fiber, it should strive to achieve a little to the bubble into the carrot juice drink together before not be wasted.
4, without fruit and vegetable juicer or blender can also be prepared to rasp, Rub the carrots on top, you can out of thin strips of carrot silk. These carrots raw silk of course, OK, if with gauze wrap, squeeze the juice drink is not bad.
Saturday, January 23, 2010
What used to easily lead to vitamin loss?
Everyday life, many people tend to think that laments: Although exercise has increased the number of its own to supplement the sleep time, with a rich diet, but the body is still threatened by disease, what causes a problem with our health it? To know the daily life, we have a very bad habit can lead to the loss of vitamins!
Computer "steal" away Vitamin A
Continuous front of the computer work 3 hours or more, the optic nerve cells would be deficient in vitamin A, because it is directly related to retinal.
Therefore, computer owners should eat foods rich in vitamin A such as carrots, pumpkin and a variety of dairy products.
Alcohol "take" vitamin B
The normal metabolism of alcohol in the body, there must be sufficient quantities of vitamin B to participate, so the long-term heavy drinking can cause vitamin B supply.
Cocktail drink for more than a day to enjoy the price carried away is to accelerate the body of vitamin B consumption. Daily entertainment too much, drinking too much people should pay attention to add B vitamins.
Cigarette "smoke" walking Vitamin C
Smoke in the tar and other harmful ingredients will be a substantial depletion of vitamin C. If it is passive smoking, a greater amount of vitamin C loss. So there are passive inhalation of second-hand smoke smoking habits, or those who normally should eat plenty of tomatoes and other vitamin C-rich foods.
Large amount of exercise, "flow" loss of multi-vitamin
In the process of high-intensity exercise, the body needs more energy, cellular metabolic rate, thus accelerating the body of vitamin consumption.
So often people high-intensity exercise, such as athletes, should be more consumption of foods rich in vitamins or an appropriate multi-vitamin nutritional supplement tablets.
High and low temperature environment, the "consumption" out multi-vitamin
Vitamin involved in body temperature regulation, and therefore consumption of hot or cold environments increased. Therefore, the temperature regulation mechanism of the weak people should pay more attention when the temperature variation in the appropriate multi-vitamin supplement.
In addition, the human body in high temperature environment, a large quantity of sweat, will accelerate a variety of vitamins with the sweat discharge.
Eat not a waste of vitamin
The carrots were raw food, with small amount of cooking grease, cooking oils and fats used in sufficient quantity, the rate of digestion and absorption of carotenoids were 10%, 30%, 90%. Can be seen, carrots cooked with the cooking oil than after consumption of raw food of high nutritional value.
Vitamin c is a water-soluble, and vegetables is easy when you lose. In addition, the cooking or heating when the temperature is too high for too long, such as stew, casserole, etc., vegetables, vitamin c will be a substantial damage;
Vitamin c is also easily oxidized oxygen in the air, vegetables, fruits stored longer, vitamin c loss will be.
Water immersion or repeated scrub of rice, or rice boiled in water to steam will be lost to waterlogging of vitamin B; vegetables and chopped water after soaking or Chicai soup will not drain a lot of vitamin B.
Medication will interfere with the absorption of vitamin
● When taking birth control pills prevent the body of vitamin B6, B12, folic acid and vitamin C absorption
● Aspirin is excreted cause higher than normal amount of vitamin C increased 3 times.
● a lot a lot of vitamin C supplements will "expel" the body of folic acid.
● long-term use of antibiotics who will be the loss of vitamin B group and vitamin K, affecting gastrointestinal function.
● cold medicine and pain relievers may reduce the blood levels of vitamin A.
● sulfonamide, and cholesterol-lowering drugs will affect folic acid absorption.
● high blood pressure, nephritis patients taking diuretics, etc., will lead to the body's calcium, potassium, vitamin great loss.
Health Tip: When is a vitamin and mineral supplement the best time?
Human cell activity 24 hours a continuous basis, must always maintain the nutrients are not scarce, that is, the day must be a balanced intake of various nutrients; If you want to add nutrients in addition to three meals a day, in general, each meal After the intake of nutrient supplements is the best time. However, due to the habits of a variety of vitamins and minerals is different from its role must be to grasp the opportunity, can add to achieve the best effect.
Fat-soluble vitamins:Vitamin A, vitamin D, vitamin E, vitamin K needs and with the absorption of fat in food, if does not come with any grease, while the individual consumption, then it can not be absorbed, so this type of supplement is best taken after a meal, the most appropriate.
Vitamin E supplements in the 6 hours after taking the drug to be effective, if people who lose weight through exercise 6 hours prior to exercise and intake of vitamin E, can be a large number of activities to help burn fat.
Water-soluble vitamins:The body can not store water-soluble vitamins, oral administration of these supplements in about 4 hours after vitamin that is converted from the blood to the urine excreted, but if taken in the fasting will be through the digestion, absorption, two hours will be discharge, it is best added after meals, respectively, making the body ready access to the most appropriate supply of vitamins.
Vitamin B1 to be effective from taking the two-hour, engaged in a large number of strenuous activities, or need to maintain the spirit of plenty should be projected forward two hours to take to be effective.
In general, vitamin B group in the morning, taking the best;As for vitamin C is the most suitable for taking in the morning.
Minerals:Calcium generally higher dose may be taken at night or between meals; iron fasting better take effect, but if the nausea symptoms can be changed to take with food; night, taking the magnesium will help to sleep; In addition, , zinc intake with food is suitable, but it should be noted that if the food we eat is not enough, may cause nausea
Computer "steal" away Vitamin A
Continuous front of the computer work 3 hours or more, the optic nerve cells would be deficient in vitamin A, because it is directly related to retinal.
Therefore, computer owners should eat foods rich in vitamin A such as carrots, pumpkin and a variety of dairy products.
Alcohol "take" vitamin B
The normal metabolism of alcohol in the body, there must be sufficient quantities of vitamin B to participate, so the long-term heavy drinking can cause vitamin B supply.
Cocktail drink for more than a day to enjoy the price carried away is to accelerate the body of vitamin B consumption. Daily entertainment too much, drinking too much people should pay attention to add B vitamins.
Cigarette "smoke" walking Vitamin C
Smoke in the tar and other harmful ingredients will be a substantial depletion of vitamin C. If it is passive smoking, a greater amount of vitamin C loss. So there are passive inhalation of second-hand smoke smoking habits, or those who normally should eat plenty of tomatoes and other vitamin C-rich foods.
Large amount of exercise, "flow" loss of multi-vitamin
In the process of high-intensity exercise, the body needs more energy, cellular metabolic rate, thus accelerating the body of vitamin consumption.
So often people high-intensity exercise, such as athletes, should be more consumption of foods rich in vitamins or an appropriate multi-vitamin nutritional supplement tablets.
High and low temperature environment, the "consumption" out multi-vitamin
Vitamin involved in body temperature regulation, and therefore consumption of hot or cold environments increased. Therefore, the temperature regulation mechanism of the weak people should pay more attention when the temperature variation in the appropriate multi-vitamin supplement.
In addition, the human body in high temperature environment, a large quantity of sweat, will accelerate a variety of vitamins with the sweat discharge.
Eat not a waste of vitamin
The carrots were raw food, with small amount of cooking grease, cooking oils and fats used in sufficient quantity, the rate of digestion and absorption of carotenoids were 10%, 30%, 90%. Can be seen, carrots cooked with the cooking oil than after consumption of raw food of high nutritional value.
Vitamin c is a water-soluble, and vegetables is easy when you lose. In addition, the cooking or heating when the temperature is too high for too long, such as stew, casserole, etc., vegetables, vitamin c will be a substantial damage;
Vitamin c is also easily oxidized oxygen in the air, vegetables, fruits stored longer, vitamin c loss will be.
Water immersion or repeated scrub of rice, or rice boiled in water to steam will be lost to waterlogging of vitamin B; vegetables and chopped water after soaking or Chicai soup will not drain a lot of vitamin B.
Medication will interfere with the absorption of vitamin
● When taking birth control pills prevent the body of vitamin B6, B12, folic acid and vitamin C absorption
● Aspirin is excreted cause higher than normal amount of vitamin C increased 3 times.
● a lot a lot of vitamin C supplements will "expel" the body of folic acid.
● long-term use of antibiotics who will be the loss of vitamin B group and vitamin K, affecting gastrointestinal function.
● cold medicine and pain relievers may reduce the blood levels of vitamin A.
● sulfonamide, and cholesterol-lowering drugs will affect folic acid absorption.
● high blood pressure, nephritis patients taking diuretics, etc., will lead to the body's calcium, potassium, vitamin great loss.
Health Tip: When is a vitamin and mineral supplement the best time?
Human cell activity 24 hours a continuous basis, must always maintain the nutrients are not scarce, that is, the day must be a balanced intake of various nutrients; If you want to add nutrients in addition to three meals a day, in general, each meal After the intake of nutrient supplements is the best time. However, due to the habits of a variety of vitamins and minerals is different from its role must be to grasp the opportunity, can add to achieve the best effect.
Fat-soluble vitamins:Vitamin A, vitamin D, vitamin E, vitamin K needs and with the absorption of fat in food, if does not come with any grease, while the individual consumption, then it can not be absorbed, so this type of supplement is best taken after a meal, the most appropriate.
Vitamin E supplements in the 6 hours after taking the drug to be effective, if people who lose weight through exercise 6 hours prior to exercise and intake of vitamin E, can be a large number of activities to help burn fat.
Water-soluble vitamins:The body can not store water-soluble vitamins, oral administration of these supplements in about 4 hours after vitamin that is converted from the blood to the urine excreted, but if taken in the fasting will be through the digestion, absorption, two hours will be discharge, it is best added after meals, respectively, making the body ready access to the most appropriate supply of vitamins.
Vitamin B1 to be effective from taking the two-hour, engaged in a large number of strenuous activities, or need to maintain the spirit of plenty should be projected forward two hours to take to be effective.
In general, vitamin B group in the morning, taking the best;As for vitamin C is the most suitable for taking in the morning.
Minerals:Calcium generally higher dose may be taken at night or between meals; iron fasting better take effect, but if the nausea symptoms can be changed to take with food; night, taking the magnesium will help to sleep; In addition, , zinc intake with food is suitable, but it should be noted that if the food we eat is not enough, may cause nausea
Carrot juice unexpected effects!
Carrot, also known as carrot, originating in Central Asia area, the late Yuan Dynasty, from entering China. Carrots have a high reputation in the West is regarded as vegetables in the top grade. The Dutch made it a "national dish" one. Carrots contain nutrients very comprehensive. According to the determination of hectogram carrots containing 7.6 grams of carbohydrates, protein 0.6 grams fat 0.3 grams, calcium 30 mg, iron 0.6 mg, and Vitamin B1 Vitamin B2 ﹑ ﹑ vitamin C and so on, in particular, carotene content of vegetables among the best in each hectogram contains about 3.62 mg carotenoids, equivalent to 1981 international units of vitamin A, but was also unchanged at high temperatures, and easily absorbed by the body.
TCMThat the carrot sweet natured, a spleen and stomach, kidney ﹑ ﹑ impotence natural gas and other under the effect of hysteresis can be used to treat male erectile dysfunction, sexual dysfunction ﹑ ﹑ ﹑ night blindness pertussis embolism.
In recent years, Information at home and abroadHave reported that carrots have a prominentAnti-cancerEffect. The study found that people deficient in vitamin A, incidence of cancer is two times higher than normal day, such as eat a certain amount of carrots, a great benefit in preventing cancer. Because carrots are rich in carotene can be transformed into a large number of vitamin A, therefore, can effectively prevent the occurrence of lung cancer, even cancer cells that have been transformed also to stop its progress or to reverse the roles; study also found that carrot contains more abundant folate, as a kind of B vitamins, also has anti-cancer effect; carrots in the lignin, but also improve the body's immunity and indirect anti-cancer function of killing cancer cells, it is a good carrot The anti-cancer food. It also contains carotene blood pressure drugs such as succinic acid potassium salt composition, therefore, for patients with hypertension, but also a dose of medicine.
According to reports, the Polish civil society has been widely used in carrot treat.
Deworming: Fasting day, drink 1 / 4 cup fresh carrot juice, continuous adhere to 7 to 10 days and can be rid of the body of the pinworm and other parasites;
Increase in milk secretion:Lactating women insist on eating every night cooked carrot can increase the secretion of milk;
Risk of prostate diseaseOf men drinking fresh carrot juice every day for at least 1 tablespoon, persist in a few days can significantly alleviate the symptoms of prostate disease;
Colds, flu and sore throat: Half and half with carrot juice and the honey made from juice agent, drink three times a day, each time a spoon, treat colds, flu and sore throat.
Patients with hypertension:To drink carrot juice a day for each 100 ml, 2 times a day for 30 days for a course of treatment.
Constipation:Desirable carrot Ji Zhi, against the amount of honey, each 80 milliliters, a day sooner or later each one time.
Night blindness ﹑ corneal xerosis by:Carrot 250 grams, 250 grams of liver, fried, 1 times a day, 7 day a course of treatment.
Pertussis by:Carrot, 500 grams, Ji Zhi, plus amount of crystal sugar steamed open warm clothes, 2 times a day.
Chickenpox Patients:Desirable carrot 200 grams, 100 grams of water chestnuts, wind Li 150 grams, 150 grams of coriander, Shuijianbi day one.
Scalp itching and multi-chip by:Desirable carrot 200 grams, 100 grams of pork ribs, salt, MSG ﹑ amount, Wen Huodun day 1. The Road carrot stew pork chops are the role of beauty salon.
Malnutrition in children: Carrot a day after a meal to eat, and even served a few days. Taboo spleen Deficiency who can not be eaten raw.
Carrot soup can stop diarrhea:500 grams of carrots, on the incision, remove stems and cut into small pieces, add water Zhulan, the residue filtered. 1000 Kejia boil sugar, water can be.
Cough:Drink carrot juice. In a cup of fresh carrot juice where a few drops of vegetable oil, and then drink a day from time to time. Carrots are rich in vitamin A, can enhance the resistance of respiratory system, and cough. Vegetable oils can play the role of lubrication and relaxing voice.
Vitamin deficiency:Honey carrot juice. Honey, 40 grams, 250 grams of carrot. Squeezing carrot juice is blended with honey, stirring evenly. Fasting morning and evening hours two times to send warm clothing. The juice of various vitamin deficiency and effective. Insist on eating a carrot a day, you can play a very good lung health effects.
Beauty: Carrot anti-acne mask. Material: fresh carrot, 500 grams flour 5 grams, production methods: one to take fresh carrot washed, broken up two cases of the crushed and the juice of the carrot, add flour and 3 will be the carrot in the Daocheng mud mud, Fuyu face, every other day time, 10 minutes.
Effect: The anti-acne mask has to remove acne, chemical scarred, acne treatment, anti-surface wrinkles effect.
Carrot food taboos:
1, should not eat raw carrots:Carotenoids are fat-soluble substances, and only when dissolved in oil can be in human liver, intestinal wall under the action of the enzyme in carotene, into vitamin A, is absorbed by the body. Such as raw carrots, there will be 90% of carotene into the human body, "passing" and be excreted out, not achieve the role of nutrition. So, should not be eaten raw carrot.
2, carrots should not drinks:U.S. food experts have warned the people: "carrot drinks" of eating is detrimental to health. Because the rich carrot carotene and alcohol together into the body, they produce toxins in the liver, causing liver disease. Where people want to change the "carrot drinks," the tradition of eating carrots is not appropriate to do tapas, drinking and when not to take carotenoid nutrients, especially not immediately after drinking carrot juice drinking, so as to avoid health hazards.
3, excess carotene supplement easily lead to female infertility:According to Johns Hopkins School of Medicine studies and animal experiments show that an excessive amount of carotene may affect ovarian progesterone synthesis. Carotene, may result in reduced secretion of women in serious cases, cause amenorrhea, not ovulation. This may be interfering with β-carotene synthesis caused by steroids.
4, another main diarrhea radish, carrots to fill, so their best not to eat the same.
Carrot now a world-recognized nutritional .1991 years of January 1 the European Economic Community to a resolution of the carrot as a fruit. In accordance with this resolution, in the production of candied carrots, the carrots are called fruits.
5, unfit for human consumption after shredding a long immersion in water for washing or the Radish
6, taking Hydrochlorothiazide unfit for human consumption when
7, when not eating too much vinegar; so as to avoid loss of carotene
8, food should not be too short when the time to chew
9, not with the rich in vitamin C, vegetables (such as spinach, rape, cauliflower, tomatoes, peppers, etc.), fruits (such as oranges, lemons, strawberries, dates, etc.) with fresh damage vitamin C, reduce the nutritional value
TCMThat the carrot sweet natured, a spleen and stomach, kidney ﹑ ﹑ impotence natural gas and other under the effect of hysteresis can be used to treat male erectile dysfunction, sexual dysfunction ﹑ ﹑ ﹑ night blindness pertussis embolism.
In recent years, Information at home and abroadHave reported that carrots have a prominentAnti-cancerEffect. The study found that people deficient in vitamin A, incidence of cancer is two times higher than normal day, such as eat a certain amount of carrots, a great benefit in preventing cancer. Because carrots are rich in carotene can be transformed into a large number of vitamin A, therefore, can effectively prevent the occurrence of lung cancer, even cancer cells that have been transformed also to stop its progress or to reverse the roles; study also found that carrot contains more abundant folate, as a kind of B vitamins, also has anti-cancer effect; carrots in the lignin, but also improve the body's immunity and indirect anti-cancer function of killing cancer cells, it is a good carrot The anti-cancer food. It also contains carotene blood pressure drugs such as succinic acid potassium salt composition, therefore, for patients with hypertension, but also a dose of medicine.
According to reports, the Polish civil society has been widely used in carrot treat.
Deworming: Fasting day, drink 1 / 4 cup fresh carrot juice, continuous adhere to 7 to 10 days and can be rid of the body of the pinworm and other parasites;
Increase in milk secretion:Lactating women insist on eating every night cooked carrot can increase the secretion of milk;
Risk of prostate diseaseOf men drinking fresh carrot juice every day for at least 1 tablespoon, persist in a few days can significantly alleviate the symptoms of prostate disease;
Colds, flu and sore throat: Half and half with carrot juice and the honey made from juice agent, drink three times a day, each time a spoon, treat colds, flu and sore throat.
Patients with hypertension:To drink carrot juice a day for each 100 ml, 2 times a day for 30 days for a course of treatment.
Constipation:Desirable carrot Ji Zhi, against the amount of honey, each 80 milliliters, a day sooner or later each one time.
Night blindness ﹑ corneal xerosis by:Carrot 250 grams, 250 grams of liver, fried, 1 times a day, 7 day a course of treatment.
Pertussis by:Carrot, 500 grams, Ji Zhi, plus amount of crystal sugar steamed open warm clothes, 2 times a day.
Chickenpox Patients:Desirable carrot 200 grams, 100 grams of water chestnuts, wind Li 150 grams, 150 grams of coriander, Shuijianbi day one.
Scalp itching and multi-chip by:Desirable carrot 200 grams, 100 grams of pork ribs, salt, MSG ﹑ amount, Wen Huodun day 1. The Road carrot stew pork chops are the role of beauty salon.
Malnutrition in children: Carrot a day after a meal to eat, and even served a few days. Taboo spleen Deficiency who can not be eaten raw.
Carrot soup can stop diarrhea:500 grams of carrots, on the incision, remove stems and cut into small pieces, add water Zhulan, the residue filtered. 1000 Kejia boil sugar, water can be.
Cough:Drink carrot juice. In a cup of fresh carrot juice where a few drops of vegetable oil, and then drink a day from time to time. Carrots are rich in vitamin A, can enhance the resistance of respiratory system, and cough. Vegetable oils can play the role of lubrication and relaxing voice.
Vitamin deficiency:Honey carrot juice. Honey, 40 grams, 250 grams of carrot. Squeezing carrot juice is blended with honey, stirring evenly. Fasting morning and evening hours two times to send warm clothing. The juice of various vitamin deficiency and effective. Insist on eating a carrot a day, you can play a very good lung health effects.
Beauty: Carrot anti-acne mask. Material: fresh carrot, 500 grams flour 5 grams, production methods: one to take fresh carrot washed, broken up two cases of the crushed and the juice of the carrot, add flour and 3 will be the carrot in the Daocheng mud mud, Fuyu face, every other day time, 10 minutes.
Effect: The anti-acne mask has to remove acne, chemical scarred, acne treatment, anti-surface wrinkles effect.
Carrot food taboos:
1, should not eat raw carrots:Carotenoids are fat-soluble substances, and only when dissolved in oil can be in human liver, intestinal wall under the action of the enzyme in carotene, into vitamin A, is absorbed by the body. Such as raw carrots, there will be 90% of carotene into the human body, "passing" and be excreted out, not achieve the role of nutrition. So, should not be eaten raw carrot.
2, carrots should not drinks:U.S. food experts have warned the people: "carrot drinks" of eating is detrimental to health. Because the rich carrot carotene and alcohol together into the body, they produce toxins in the liver, causing liver disease. Where people want to change the "carrot drinks," the tradition of eating carrots is not appropriate to do tapas, drinking and when not to take carotenoid nutrients, especially not immediately after drinking carrot juice drinking, so as to avoid health hazards.
3, excess carotene supplement easily lead to female infertility:According to Johns Hopkins School of Medicine studies and animal experiments show that an excessive amount of carotene may affect ovarian progesterone synthesis. Carotene, may result in reduced secretion of women in serious cases, cause amenorrhea, not ovulation. This may be interfering with β-carotene synthesis caused by steroids.
4, another main diarrhea radish, carrots to fill, so their best not to eat the same.
Carrot now a world-recognized nutritional .1991 years of January 1 the European Economic Community to a resolution of the carrot as a fruit. In accordance with this resolution, in the production of candied carrots, the carrots are called fruits.
5, unfit for human consumption after shredding a long immersion in water for washing or the Radish
6, taking Hydrochlorothiazide unfit for human consumption when
7, when not eating too much vinegar; so as to avoid loss of carotene
8, food should not be too short when the time to chew
9, not with the rich in vitamin C, vegetables (such as spinach, rape, cauliflower, tomatoes, peppers, etc.), fruits (such as oranges, lemons, strawberries, dates, etc.) with fresh damage vitamin C, reduce the nutritional value
Carrot juice unexpected effects!
Carrot, also known as carrot, originating in Central Asia area, the late Yuan Dynasty, from entering China. Carrots have a high reputation in the West is regarded as vegetables in the top grade. The Dutch made it a "national dish" one. Carrots contain nutrients very comprehensive. According to the determination of hectogram carrots containing 7.6 grams of carbohydrates, protein 0.6 grams fat 0.3 grams, calcium 30 mg, iron 0.6 mg, and Vitamin B1 Vitamin B2 ﹑ ﹑ vitamin C and so on, in particular, carotene content of vegetables among the best in each hectogram contains about 3.62 mg carotenoids, equivalent to 1981 international units of vitamin A, but was also unchanged at high temperatures, and easily absorbed by the body.
TCMThat the carrot sweet natured, a spleen and stomach, kidney ﹑ ﹑ impotence natural gas and other under the effect of hysteresis can be used to treat male erectile dysfunction, sexual dysfunction ﹑ ﹑ ﹑ night blindness pertussis embolism.
In recent years, Information at home and abroadHave reported that carrots have a prominentAnti-cancerEffect. The study found that people deficient in vitamin A, incidence of cancer is two times higher than normal day, such as eat a certain amount of carrots, a great benefit in preventing cancer. Because carrots are rich in carotene can be transformed into a large number of vitamin A, therefore, can effectively prevent the occurrence of lung cancer, even cancer cells that have been transformed also to stop its progress or to reverse the roles; study also found that carrot contains more abundant folate, as a kind of B vitamins, also has anti-cancer effect; carrots in the lignin, but also improve the body's immunity and indirect anti-cancer function of killing cancer cells, it is a good carrot The anti-cancer food. It also contains carotene blood pressure drugs such as succinic acid potassium salt composition, therefore, for patients with hypertension, but also a dose of medicine.
According to reports, the Polish civil society has been widely used in carrot treat.
Deworming: Fasting day, drink 1 / 4 cup fresh carrot juice, continuous adhere to 7 to 10 days and can be rid of the body of the pinworm and other parasites;
Increase in milk secretion:Lactating women insist on eating every night cooked carrot can increase the secretion of milk;
Risk of prostate diseaseOf men drinking fresh carrot juice every day for at least 1 tablespoon, persist in a few days can significantly alleviate the symptoms of prostate disease;
Colds, flu and sore throat: Half and half with carrot juice and the honey made from juice agent, drink three times a day, each time a spoon, treat colds, flu and sore throat.
Patients with hypertension:To drink carrot juice a day for each 100 ml, 2 times a day for 30 days for a course of treatment.
Constipation:Desirable carrot Ji Zhi, against the amount of honey, each 80 milliliters, a day sooner or later each one time.
Night blindness ﹑ corneal xerosis by:Carrot 250 grams, 250 grams of liver, fried, 1 times a day, 7 day a course of treatment.
Pertussis by:Carrot, 500 grams, Ji Zhi, plus amount of crystal sugar steamed open warm clothes, 2 times a day.
Chickenpox Patients:Desirable carrot 200 grams, 100 grams of water chestnuts, wind Li 150 grams, 150 grams of coriander, Shuijianbi day one.
Scalp itching and multi-chip by:Desirable carrot 200 grams, 100 grams of pork ribs, salt, MSG ﹑ amount, Wen Huodun day 1. The Road carrot stew pork chops are the role of beauty salon.
Malnutrition in children: Carrot a day after a meal to eat, and even served a few days. Taboo spleen Deficiency who can not be eaten raw.
Carrot soup can stop diarrhea:500 grams of carrots, on the incision, remove stems and cut into small pieces, add water Zhulan, the residue filtered. 1000 Kejia boil sugar, water can be.
Cough:Drink carrot juice. In a cup of fresh carrot juice where a few drops of vegetable oil, and then drink a day from time to time. Carrots are rich in vitamin A, can enhance the resistance of respiratory system, and cough. Vegetable oils can play the role of lubrication and relaxing voice.
Vitamin deficiency:Honey carrot juice. Honey, 40 grams, 250 grams of carrot. Squeezing carrot juice is blended with honey, stirring evenly. Fasting morning and evening hours two times to send warm clothing. The juice of various vitamin deficiency and effective. Insist on eating a carrot a day, you can play a very good lung health effects.
Beauty: Carrot anti-acne mask. Material: fresh carrot, 500 grams flour 5 grams, production methods: one to take fresh carrot washed, broken up two cases of the crushed and the juice of the carrot, add flour and 3 will be the carrot in the Daocheng mud mud, Fuyu face, every other day time, 10 minutes.
Effect: The anti-acne mask has to remove acne, chemical scarred, acne treatment, anti-surface wrinkles effect.
Carrot food taboos:
1, should not eat raw carrots:Carotenoids are fat-soluble substances, and only when dissolved in oil can be in human liver, intestinal wall under the action of the enzyme in carotene, into vitamin A, is absorbed by the body. Such as raw carrots, there will be 90% of carotene into the human body, "passing" and be excreted out, not achieve the role of nutrition. So, should not be eaten raw carrot.
2, carrots should not drinks:U.S. food experts have warned the people: "carrot drinks" of eating is detrimental to health. Because the rich carrot carotene and alcohol together into the body, they produce toxins in the liver, causing liver disease. Where people want to change the "carrot drinks," the tradition of eating carrots is not appropriate to do tapas, drinking and when not to take carotenoid nutrients, especially not immediately after drinking carrot juice drinking, so as to avoid health hazards.
3, excess carotene supplement easily lead to female infertility:According to Johns Hopkins School of Medicine studies and animal experiments show that an excessive amount of carotene may affect ovarian progesterone synthesis. Carotene, may result in reduced secretion of women in serious cases, cause amenorrhea, not ovulation. This may be interfering with β-carotene synthesis caused by steroids.
4, another main diarrhea radish, carrots to fill, so their best not to eat the same.
Carrot now a world-recognized nutritional .1991 years of January 1 the European Economic Community to a resolution of the carrot as a fruit. In accordance with this resolution, in the production of candied carrots, the carrots are called fruits.
5, unfit for human consumption after shredding a long immersion in water for washing or the Radish
6, taking Hydrochlorothiazide unfit for human consumption when
7, when not eating too much vinegar; so as to avoid loss of carotene
8, food should not be too short when the time to chew
9, not with the rich in vitamin C, vegetables (such as spinach, rape, cauliflower, tomatoes, peppers, etc.), fruits (such as oranges, lemons, strawberries, dates, etc.) with fresh damage vitamin C, reduce the nutritional value.
TCMThat the carrot sweet natured, a spleen and stomach, kidney ﹑ ﹑ impotence natural gas and other under the effect of hysteresis can be used to treat male erectile dysfunction, sexual dysfunction ﹑ ﹑ ﹑ night blindness pertussis embolism.
In recent years, Information at home and abroadHave reported that carrots have a prominentAnti-cancerEffect. The study found that people deficient in vitamin A, incidence of cancer is two times higher than normal day, such as eat a certain amount of carrots, a great benefit in preventing cancer. Because carrots are rich in carotene can be transformed into a large number of vitamin A, therefore, can effectively prevent the occurrence of lung cancer, even cancer cells that have been transformed also to stop its progress or to reverse the roles; study also found that carrot contains more abundant folate, as a kind of B vitamins, also has anti-cancer effect; carrots in the lignin, but also improve the body's immunity and indirect anti-cancer function of killing cancer cells, it is a good carrot The anti-cancer food. It also contains carotene blood pressure drugs such as succinic acid potassium salt composition, therefore, for patients with hypertension, but also a dose of medicine.
According to reports, the Polish civil society has been widely used in carrot treat.
Deworming: Fasting day, drink 1 / 4 cup fresh carrot juice, continuous adhere to 7 to 10 days and can be rid of the body of the pinworm and other parasites;
Increase in milk secretion:Lactating women insist on eating every night cooked carrot can increase the secretion of milk;
Risk of prostate diseaseOf men drinking fresh carrot juice every day for at least 1 tablespoon, persist in a few days can significantly alleviate the symptoms of prostate disease;
Colds, flu and sore throat: Half and half with carrot juice and the honey made from juice agent, drink three times a day, each time a spoon, treat colds, flu and sore throat.
Patients with hypertension:To drink carrot juice a day for each 100 ml, 2 times a day for 30 days for a course of treatment.
Constipation:Desirable carrot Ji Zhi, against the amount of honey, each 80 milliliters, a day sooner or later each one time.
Night blindness ﹑ corneal xerosis by:Carrot 250 grams, 250 grams of liver, fried, 1 times a day, 7 day a course of treatment.
Pertussis by:Carrot, 500 grams, Ji Zhi, plus amount of crystal sugar steamed open warm clothes, 2 times a day.
Chickenpox Patients:Desirable carrot 200 grams, 100 grams of water chestnuts, wind Li 150 grams, 150 grams of coriander, Shuijianbi day one.
Scalp itching and multi-chip by:Desirable carrot 200 grams, 100 grams of pork ribs, salt, MSG ﹑ amount, Wen Huodun day 1. The Road carrot stew pork chops are the role of beauty salon.
Malnutrition in children: Carrot a day after a meal to eat, and even served a few days. Taboo spleen Deficiency who can not be eaten raw.
Carrot soup can stop diarrhea:500 grams of carrots, on the incision, remove stems and cut into small pieces, add water Zhulan, the residue filtered. 1000 Kejia boil sugar, water can be.
Cough:Drink carrot juice. In a cup of fresh carrot juice where a few drops of vegetable oil, and then drink a day from time to time. Carrots are rich in vitamin A, can enhance the resistance of respiratory system, and cough. Vegetable oils can play the role of lubrication and relaxing voice.
Vitamin deficiency:Honey carrot juice. Honey, 40 grams, 250 grams of carrot. Squeezing carrot juice is blended with honey, stirring evenly. Fasting morning and evening hours two times to send warm clothing. The juice of various vitamin deficiency and effective. Insist on eating a carrot a day, you can play a very good lung health effects.
Beauty: Carrot anti-acne mask. Material: fresh carrot, 500 grams flour 5 grams, production methods: one to take fresh carrot washed, broken up two cases of the crushed and the juice of the carrot, add flour and 3 will be the carrot in the Daocheng mud mud, Fuyu face, every other day time, 10 minutes.
Effect: The anti-acne mask has to remove acne, chemical scarred, acne treatment, anti-surface wrinkles effect.
Carrot food taboos:
1, should not eat raw carrots:Carotenoids are fat-soluble substances, and only when dissolved in oil can be in human liver, intestinal wall under the action of the enzyme in carotene, into vitamin A, is absorbed by the body. Such as raw carrots, there will be 90% of carotene into the human body, "passing" and be excreted out, not achieve the role of nutrition. So, should not be eaten raw carrot.
2, carrots should not drinks:U.S. food experts have warned the people: "carrot drinks" of eating is detrimental to health. Because the rich carrot carotene and alcohol together into the body, they produce toxins in the liver, causing liver disease. Where people want to change the "carrot drinks," the tradition of eating carrots is not appropriate to do tapas, drinking and when not to take carotenoid nutrients, especially not immediately after drinking carrot juice drinking, so as to avoid health hazards.
3, excess carotene supplement easily lead to female infertility:According to Johns Hopkins School of Medicine studies and animal experiments show that an excessive amount of carotene may affect ovarian progesterone synthesis. Carotene, may result in reduced secretion of women in serious cases, cause amenorrhea, not ovulation. This may be interfering with β-carotene synthesis caused by steroids.
4, another main diarrhea radish, carrots to fill, so their best not to eat the same.
Carrot now a world-recognized nutritional .1991 years of January 1 the European Economic Community to a resolution of the carrot as a fruit. In accordance with this resolution, in the production of candied carrots, the carrots are called fruits.
5, unfit for human consumption after shredding a long immersion in water for washing or the Radish
6, taking Hydrochlorothiazide unfit for human consumption when
7, when not eating too much vinegar; so as to avoid loss of carotene
8, food should not be too short when the time to chew
9, not with the rich in vitamin C, vegetables (such as spinach, rape, cauliflower, tomatoes, peppers, etc.), fruits (such as oranges, lemons, strawberries, dates, etc.) with fresh damage vitamin C, reduce the nutritional value.
Subscribe to:
Posts (Atom)
Posts
