Monday, April 18, 2011

The Easy Way To Get Fit - Pop A Pill - Take A Supplement

Sick of torturing yourself from dieting and spening too much time at the gym? Do you occasionally wish you could twist a 100 years to the future to get a medical miracle drug (or even operation) that give the exact body type you would like? How fun and easy it would be if you might buy a magic supplement bottle and take a pill?

Well you know what, we have a Question supplement that will solve all your problems. For just $79.95 you can have a design hot body immediately and never even have to break a sweat! Just call 1-800.... Okay an adequate amount of that boloney.... Sorry for that harsh reality but there currently exists no supplement, drug or pill which will get you in shape with no proper exercise program and diet (unless you personal a time machine).

If however you are an a Olympic athlete and other typical joe/jane looking to get in much better shape using the proper sports supplements will help you maximize your potential. You do not necessary have to fruit juice up or take some sort prescription power stimulate. The basic dietary supplements of Creatine (especially Creatine ethyl ester), nitric oxide supplement (or the more powerful nitric ethyl oxide), caffeine and BCAAs can do wonders if you time them right.

1. Creatine Ethyl Ester

You would have to be living in the cage if you haven't learned about Creatine. But what you should know there are many different forms of Creatine, a few better than others. The traditional Creatine mono hydrate was effective at building muscle. However it came with a lot unwanted side effects such as cramps, water retention and bloating. To be totally effective it also needed to be ingested with a wide range of carbohydrates Not exactly a great idea if you are trying to lose body fat. However the new Creatine ethyl ester does not require excess carbohydrates to maximize efficiency. Creatine ethyl ester uses "ester orb" technology to make the actual supplement more lipophilic. This modification of the original creatine has a much better assimilation rate and lengthier half-life than the original.

Two. Caffeine

The most widely used drug of the Twentieth and 21st century. Why waste time with dietary supplements when you got a Starbucks right around the corners? Coffee is just as effective as the conventional caffeine right? Wrong. There are different forms of caffeine, especially coffee anhydrous in pill form. Caffeine can hone your mental skill, increase your endurance and there has even been recent proof that it will immediately improve max bench (by 1.5%). Opt for coffee anhydrous which is purest form of creatine for maximum absorption as well as effect. There are many superb pre-workout supplements that have contain caffeine anhydrous.

3. Protein

Protein is a present from God when it comes to calorie consumption for athletes and bodybuilders. Protein only contains 4 calories per gram compared to alcohol (Seven calories) and body fat (9 calories). Becasue it is slow digesting it usually wards off hunger within dieters and is essential for muscle recovery.

To obtain your protein you could be like Sylvester Stallone in Rugged I and lower your egg whites at 5 AM. You might gulp gallons of milk (which contains the sluggish digesting casein-.great before bedtime). However wouldn't it be simpler to mix some natural powder in water? Real 100% whey protein is very extremely important before and after strenuous workouts. Try opting for the whey protein that contains whey isolate, micro ultra strained whey concentrate, whey peptides and all sorts of the essential amino acids.

Four. NE2 - Nitric Ethyl Ester

A few years ago l-arginine boosters surfaced as a viable muscle building aid. It was discovered that the dilation of arteries could help aid with muscle recovery, endurance, muscle "pump" and increases in the strength and endurance. So far l-arginine supplements have been best thing since creatine. There are even further modifications such as arginine ethyl ester that uses ester orb technologies to only further enhance the potency of this health supplement.

5. BCAAE2 -Branched Chained Amino Acid Ethyl Ester

If you are working hard in the gym or training hard in your sport you will likely experience the problem of muscle catabolism. Over training, lack of rest and correct nutrition can be counterproductive and actually strip a person of your hard earned muscle mass gains. To fight this you need all the supplements above plus BCAA (branched chain amino acids). BCAAs aid in muscle recovery and also help activate the growth hormones, IGF-1 and can reduce cortisol secretion preventing muscle mass breakdown. There now an even more powerful type of branched chain amino acid supplements called BCAA Ethyl Ester . This product consists of Ester-Sorb technology to help improve the absorption. The health supplement also contains a powerful matrix of L-Leucine, L-Isoleucine and L-Valine.

Okay are you ready to vacant your wallet upon these 5 supplements? Doing so well ensure that you will have that beach model body in 24 hours, done deal.

Don't fool yourself. The word supplement indicates just that; to "enhance" or "add to". It cannot and will not help you obtain your goal if you don't are doing everything else properly. That means resistance training, cardio, dieting and relaxation. Easier said than done. However if you are serious about losing which flab and getting stronger/bigger you must first set a good foundation of a consistent training program. After you found your base (and most severe bodybuilders and sports athletes already have) don't forget the details i.e. bodybuilding supplements.

Article Source: articlemotron . org

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