Calcium supplement, a silvery metallic component and one of the alkaline planet metals is the most plentiful metallic element in the human body. It is the fifth the majority of abundant element in our planet's crust and is required for physiological functions. Calcium supplement is a mineral that's essential for bones, to increase bone mineral density and improves the effectiveness of osteoporosis medications. Calcium has also been shown to reduce bone loss in postmenopausal ladies. According to a Woman's Health Initiative trial, incidences of hip fracture decrease in older women who supplement calcium in their diet.
As we age our calcium intake normally increases due to the decrease in intestinal calcium adsorption after menopause for women. Post menopausal women also provide reduced acid production in the stomach minimizing intake of vitamin D therefore calcium supplement citrate supplement should be used increasing calcium levels to offset the lower intestinal adsorption and less efficient conversion of calcium supplement by the kidneys. The national academies of sciences guidelines for calcium consumption for women suggest One,000 mg per day for women between the age range 31-50 years old; women over the age of 50 should consider upwards of 1,200 mg calcium per day. The problem however is actually, most postmenopausal women in today's society either possess poor diets, and or are vegans. Seniors may not have adequate calcium intake because of their dietary lack as well. In the USA, postmenopausal women have dietary consumption of around 600 mg per day which is below the recommended quantity.
Calcium in the bloodstream has roles in muscle contraction, nerve-impulse tranny, blood clotting, milk production (women), hormone secretion, and molecule function. If there is a calcium deficiency in the diet, calcium is actually pulled from the bones and teeth therefore other body functions can continue. Consequently, it is important to calculate the quantity of calcium supplementation you'll need. The first thing is to estimate your current dietary consumption of calcium beyond any supplementation that you may take. Most women eat 2 to 3 meals each day so you can assume you receive 250 mg calcium per day not keeping track of dairy foods or calcium fortified meals. A lot of women take one more 300 mg calcium supplement by one helping of dairy products. If you drink one glass of milk your total intake is calculated to be 550 milligrams calcium per day. Therefore you need an additional 650-950 milligrams per day.
Since we have determined that our intake of calcium is actually lacking, the next question you may have is what form of calcium should I be taking in a supplement to meet me? There are a few different forms of calcium found in your local health food store such as (we) calcium carbonate and (ii) calcium citrate. Some ladies who take calcium carbonate are afflicted by constipation, nausea and indigestion. Calcium carbonate is better taken with food because of improved adsorption. Calcium supplement citrate on the other hand is best taken on an empty stomach for improved adsorption. Calcium citrate is not as likely to cause bowel problems, nausea and indigestion therefore it is the better option for older women with lower stomach acid minimizing intake of supplement D. Furthermore, some investigation has shown that combining Vitamin D along with calcium can improve adsorption.
Calcium supplementation is very safe, even in quantities up to 1,Five hundred mg per day through both diet as well as supplements there is no risk of increased kidney stones. However, calcium intake greater than 2,Five hundred mg per day from diet and supplements should be avoided unless of course recommended by your health care professional.
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