Sunday, May 22, 2011

Omega Fatty Acids Advantages of Fish Oil Supplements

Fish is one of the healthiest foods nature has made available to mankind. It exists in abundance and is, therefore, affordable for everyone. The numerous health benefits of eating cold-water oily fish (for example herring, tuna, halibut, salmon, cod) have been well established through scientific research. Fish is one of the richest sources of omega-3 fatty acids - a family of long-chain polyunsaturated essential fatty acids that play a crucial role within health maintenance and could provide protection against a number of diseases, including cardio diseases, Alzheimer's illness, inflammatory diseases such as rheumatic arthritis, and even most cancers. These nutrients are absolutely essential for normal growth and development and must necessarily be from food because the entire body cannot synthesize them, the same as vitamins and minerals.

Pharmaceutical Grade fish oil supplements can be used as an alternative to eating seafood. Though the vast majority views fish as being delicious and appetizing, there's a substantial fraction of the population that cannot stand the smell of seafood. And some people might not even find it all that stimulating for their tastebuds. Then there are people who can't consume fish because they are vegetarians or vegans. But all that doesn't imply that they should deny themselves of the health advantages offered by fish.

Indeed, there are a couple of wealthy plant-origin sources of these efa's like flaxseeds and soybeans, but they are not easy to include in a normal meal, are even less palatable, and perhaps available only in special health stores. Furthermore, for longer-chain omega-3 fatty acids (Environmental protection agency and DHA) in particular, what are more valuable forms of omega-3 essential fatty acids for human body, seafood is a far better source.

Fish oil supplements, removed from the fatty portions of the fish through processing and obtainable in capsule form or even liquid form give a perfect yet simple health solution for those. Simply taking fish oil capsules or consuming the liquid oil daily, and you may derive all the wonderful health advantages of omega-3 fatty acids. Another advantage is that they are odorless and it is easy to manage the dose and be sure that one is getting the actual daily-recommended amounts of omega-3 fatty acids.

Actually, they may even end up being superior to eating seafood because in the contaminated world of today, even fish can come contaminated with heavy metals such as mercury, lead, arsenic and cadmium, along with other pollutants. Since superior-quality omega-3 fatty acids are manufactured using a molecular distillation process in a highly managed setup, the supplements contain pharmaceutical grade, ultra-refined and ultra-pure fish oil that is totally devoid of contaminants.

A few possible health benefits associated with taking fish oil dietary supplements:

May reduce inflammation and pain within joints.

May provide protection against colds and allergies by improving the immune system.

May facilitate weight loss by improving body's reaction to insulin.

May helps treat/improve depression, mood swings, along with other neurological/psychiatric disorders like migraines, attention deficit hyperactivity disorder, Alzheimer's disease, etc.

May offers protection against cardio diseases by helping reduce (i) blood pressure, (ii) LDL (low-density cholesterol) and triglyceride levels, (iii) blood clots, and (iv) artery wall thickening.

May enhances memory and concentration, and enhances the overall brain activity.

May help cell membranes to stay healthy, thus frustrating the cells from becoming cancerous.

Nevertheless, it is always advisable to consult your physician before you start your fish oil supplements, especially if you take presctiption some anti-inflammatory or blood-thinning medicines.

These statements have not been evaluated by the Fda. This product is not intended to diagnose, treat, remedy or prevent any kind of disease.

Article Source: articlemotron . com

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