Saturday, February 27, 2010

Three kinds of weight loss slimming 12 pounds in January

Three kinds of weight loss slimming 12 pounds in January (Figure)(2010-02-28 01:19:06)
Tags:WeightSlimmingFashionSportsSportsFitnessBodyHealthModel carsLeisureBeautyFoodFitnessSpring Festival Evening ShowHealth

Three kinds of weight loss recipes, so you month by 12 jin. Do not hesitate, and this time you are absolutely leading role.






Recipe 1

Early morning drinking a cup, about 300 milliliters.

Breakfast: Porridge 100 grams of coarse grains, lean meat, 100 grams of steamed buns.

Early afternoon: fruit 1.

Lunch: rice, 100 grams, 100 grams of peeled chicken, mushrooms 100 grams, 100 grams of vegetables and two kinds of each.

Afternoon, evening: Fruits 1.

Dinner: rice, 100 grams to 100 grams of leatherback sea products, 100 grams of soy products, vegetables and 100 grams.

Bedtime: Skim Milk 250 ml.






Recipe 2

Early morning drinking a cup, about 300 milliliters.

Breakfast: fresh milk 400 ml, whole wheat bread, 100 grams.

Early afternoon: fruit 1.

Lunch: rice, 100 grams, 100 grams of lean beef, mushrooms 100 grams, 100 grams of vegetables and two kinds of each.

Afternoon, evening: Fruits 1.

Dinner: rice, 100 grams to 100 grams of leatherback sea products, seaweed and 100 grams, 100 grams of vegetables.

Before going to bed: 250 ml milk.






Recipe 3

Early morning drinking a cup, about 300 milliliters.

Breakfast: 400 ml milk, eggs, a staple food 100 grams.

Early afternoon: fruit 1.

Lunch: rice, 100 grams, 100 grams of animal liver, kelp 100 grams, 100 grams of vegetables and two kinds of each.

Afternoon, evening: Fruits 1.

Dinner: rice, 100 grams to 100 grams of leatherback sea products, 100 grams of soy products, vegetables and 100 grams.

Bedtime: Skim Milk 250 ml.








Please note:

1, three kinds of recipes alternating pairs did not indicate the specific name of the food may be self-matching, but the amount should be brought under control.

2, preferably morning and afternoon two varieties of fruit.

3, men's daily staple increase 50 to 100 grams or fruit, 1 ~ 2.

4, day 8 to 10 glasses of water to drink about 23 liters.

5, cooking with steam suitable, edible oils and fats per day preferably not more than 50 grams.

6, less salt, soy sauce and other condiments, vinegar may be appropriate.

7, every weekend in early, eat lunch, cake, ice cream, chocolate and other sweets as a swap, but a modest reduction in staple food dinner is better

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