5 tips for the winter make you slim

Winter has arrived, you can safely put the body fat hidden in the coat, the slim looks like any number of girls not bad. You can then lie down on the warm sofa, watching TV while a pack a bag next to the snack destroyed; cold, and movement and eliminating the bar ...... and so on! Do you want to become a Winter fat woman do?! do not want to, then look at our five tips to lose weight in winter in preparation for the winter is better than a slim bar!




1. Eat foods with high moisture content

High moisture content foods include soup (80% -95% water), fruit and vegetables (80% -95%), hot cereal (85%). Moisture increases the weight and quantity of food, but will not increase the heat.
Winter has arrived, you can safely put the body fat hidden in the coat, the slim looks like any number of girls not bad. You can then lie down on the warm sofa, watching TV while a pack a bag next to the snack destroyed; cold, and movement and eliminating the bar ...... and so on! Do you want to become a Winter fat woman do?! do not want to, then look at our five tips to lose weight in winter in preparation for the winter is better than a slim bar!

2. The sun
Sunlight can prevent the blood serotonin precipitation, which is a kind of serotonin can stimulate the emotional brain chemical, but it also partially responsible for expression "saturated" feeling. Even the shower is strong, under artificial light sources, especially in the morning, will also have the same effect. Therefore, the more intimate contact with the sun can help you resist the desire for food and binge eating impulses.

3. To improve the proportion of protein intake

In general, a daily dietary intake of calories being, there should be 15% of calories from protein. According to a study by the University of Washington, if this ratio increased to 30%, your total calorie intake per day can reduce 440 calories - nearly 1 pound per week can be reduced, but there will be no feeling of hunger . Because of the high protein diet can be cleverly fool the brain, so that the brain think you have to eat more than the actual, to give saturated signals.

Choose protein-rich foods and pay attention to distinguish between the protein "fat" and "thin", do not choose a high fat content, easy to blocked arteries meat and milk products. Breakfast, you can use skim milk to rinse out cereal, then add a little nuts on top. Also can do a complete egg or 3 egg omelette egg white to do. Eat a lot of beans, fish and peeled of the breast.

4. It-yourself, healthy eating

With regard to health, diet, weight loss diet information that has never been missing, you can on the physical fitness, diet magazines, books and cooking to teach Internet information on the all-inclusive again find your favorite low-calorie, low-fat dishes. Breakfast, lunch, dinner and afternoon tea, dim sum snacks you can arrange another get rich perfectly healthy. Hence, you are unhealthy and junk food stocks are easy to Chi Pang can remove it, dieting is not always a very difficult thing, you can always find fun.

5. To seek the help of professional coaches

Winter is always an emotional season for a lack of willpower to lose weight. If you think that will less, refused to leave, I do not anti-try to "rent" a professional fitness coach, or apply for a costly gym VIP card. Would amount spent too wasteful not to bar, it would be of their own an incentive to adhere to the movement. Or you could be more brave point out Chuichui Feng, a walk can make your energy up