Be able to effectively remove food grease

Sweet

And in vivo can be due to excessive consumption of meat and eggs produced more acid, to maintain body acid-base balance. Sweet potato contains more fiber, can absorb more moisture in the gastrointestinal, lubricating the digestive tract, from catharsis, and may be too much intestinal fat, sugar, toxins eliminated from the body, play a lipid-lowering effect.

茶

Can reduce blood lipid and cholesterol levels, enhance the resilience of capillary walls, inhibit atherosclerosis. Yunnan Tuo Cha of production a day, drink 3 cups of fat in the blood can be greatly reduced.

Tea contains a lot of dietary fiber and dietary fiber can not be digested, stay in the belly of a long time, there will be belly full feeling. More importantly, it can burn fat, is the key to this role of vitamin B1. Tea is rich in vitamin B1, is to bring the full burn fat and convert to heat the necessary material.

　　Onion, garlic

Including prostaglandins, are relaxing blood vessels, lowering blood pressure and function, but also the prevention of atherosclerosis. Garlic Oil Garlic contains a lipid-lowering efficacy. Sulfur compounds by a mixture of garlic can reduce blood cholesterol, prevent thrombosis, helping to increase high-density lipoprotein, protect the heart arteries.

　　鱼

Is a high slow-white low-fat and food, containing a variety of body essential unsaturated fatty acids, inhibits platelet aggregation and reduce the role of cholesterol and can Jiannaoyizhi.

Fish good for health, beauty and fitness can also not only nourishing. This is just the traditional view, nutritionists tell us: eat the fish There are plenty of very high fat content, which is called "diet killer."

　　Oats

Contain extremely rich in linoleic acid and saponin-rich element, can reduce serum total cholesterol, triglyceride and β-lipoprotein, prevent atherosclerosis.

Since oats are rich in soluble fiber and protein, so give people a sense of fullness, which of course also can help you suppress appetite.

　Chrysanthemum

The effectiveness of lowering blood lipid and more stable blood pressure-lowering effect. In green tea lower blood pressure steady. Doping 1:00 chrysanthemums in green tea good for cardiovascular health effects.

Chrysanthemum is not only ornamental value, but food and medicine Jian You have good health care value.

　Corn

Are rich in calcium, selenium and lecithin, vitamin E, with lower serum cholesterol. The Indians seemed to show no risk to hypertension, coronary heart disease, mainly due to the staple food maize.

Qiao make corn soup diet: corn, "soup" with a diuretic effect, especially for edema and obesity. What is easy for edema? Is that you woke up every day will feel feet and face, and body had swollen feeling that your metabolism is not good enough, there is your usual number of times the toilet, less than the average person, so you easily edema