In recent years, many people through a variety of drugs to protect kidneys, in fact, the formation of life, a variety of bad eating and living habits are constantly hurt your kidneys, but you just have not noted. So, to protect your kidneys, it is necessary to change the bad eating and living habits begin.
Do not love to drink water
In vivo metabolism of waste is mainly handled by the liver and kidneys, the kidneys of the most important mediators in vivo is responsible for water and electrolyte balance, metabolism, physical activity waste, side by side in the urine, but these features in their time of need enough water to provide additional information.
Solution:To cultivate the habit of drinking more water to dilute the urine, so urine quickly discharged, not only can prevent stones, eating too much salt is also beneficial when the urine smeared out to protect the kidneys.
If you have suffered from kidney-related ailments, but also unrestricted access to a large number of drinking beer, would lead to deposition of uric acid renal obstruction, resulting in kidney failure.
Solution:If the blood test of time, found that kidney problems, I am afraid at this time has been impaired renal function is not a light, and with other blood tests to understand the kidneys, are not usually on a regular basis, such as urine, because urine is to understand the most simple and efficient renal method.
Inappropriate consumption of vegetables and fruits
Eat more fruits and vegetables healthy, which is most people's conception, but for chronic renal dysfunction of people, they usually are considered fruits and vegetables can help lower blood pressure natural foods containing high-K composition, but would result in their long-term consumption renal damage.
Solution:If you are suffering from chronic renal dysfunction, they should pay attention to proper eating fruits and vegetables and avoid impact on the kidneys. Do not drink too strong of vegetable juice, hot pot soup, vegetable soup, catering to light is appropriate.
Drink water instead of using
Most people do not like the bland boiled water, compared to soft drinks, cola and other carbonated beverages or coffee, drinks, drinking water naturally become the best replacement for him. However, these drinks contain caffeine, often lead to high blood pressure, and high blood pressure, that is an important factor in renal injury.
Solution:Try to avoid too much drink in order to replace drinking water to keep drinking eight large glasses of water a day to facilitate the timely discharge toxins from the body.
Eat too much meat
U.S. Food Association has suggested that the human body weight per day per kg of
Protein intake of 0.8 grams, that a person weighing 50 kg, only intake of 40 grams of protein a day, so do not eat one day more than 300 grams of meat, so as to avoid harm to the kidneys.
Solution:Of meat and soy meal intake should be controlled in the palm of your hand the size of about 0.5 cm in thickness, if there are people with chronic nephritis, this quantity should be further reduced.
Eat too much salt
Salt is to make a significant factor in kidney burden. 95% of the salt in the diet is metabolized by the kidneys, the intake of too much burden on the kidneys to increase, coupled with the sodium salt can cause the body water can not discharge, but also further increase the burden on the kidneys, leading to kidney dysfunction .
Solution:Science daily intake of salt should be controlled at less than 6 grams, of which there are 3 grams can be obtained directly from the daily food, so the food should be kept at 3 to 5 grams or less. It is noteworthy that particularly large number of instant noodles in salt, often people who eat the best food reduction.
Consumption of food and medicine of unknown origin
Because eating snake or exotic foods such as grass carp bile caused numerous cases of acute renal failure, there are many people who blindly taking Chinese medicines to impotence. In fact, many Chinese medicine contain aristolochic acid composition of renal toxicity, not only will bring enormous harm to the kidney, and some even would harm the body.
Solution:Although the fish gall bladder or gall bladder often claims to have aphrodisiac, you can heat the efficacy of detoxification or treatment of acne, but even traditional Chinese medicine used in fish gall bladder or gall bladder, must be specially fabricated to remove it toxic, do not blindly take