In the three meals a day, just adding some honey, could have been avoidedFatAccumulate in the body down, the effect of weight loss can play it. Lunch: honey, a cup of mint tea, a tea spoon of honey: honey cup of water Dinner: honey, tea cup, a tablespoon of honey.
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In the three meals a day, just adding some honey, to prevent the accumulation of fat in the body down, the effect of weight loss can play it.
Honey is a naturalNutritionProducts, and, lungs Runchang. It contains the body can be burned to量High-quality sugar,VitaminsAs well as minerals. And can eliminate the body's waste, so that the human body to restore its original metabolic functions, and improveConstipationAnd balanceGlucose. It is cheap weight lossFood, Due to constipation caused by obese people are particularly effective.
It also has detoxifying, anti-bacterial, anti-inflammatory, moisturizing, anti-corrosion protection of wounds, promoting cell regeneration and exudate absorption of many functions, honey is rich in glucose, protein, vitamins, organic acids, amino acids and nutrients such as pollen, heat also brings a low, will not only help increase the liver detoxification capacity, but also the stomach, helps digestion, effects, it is also very low levels of heat.
Week honey diet
1st day: drink honey (which can make tea drink), the second, 3 days: normal diet, on the fourth day: drink honey, fifth, six days: normal diet
The first day of FoodAfter the distribution of flu test
Breakfast: honey cup of water,
Lunch: honey green tea, two cups, a tablespoon honey
Afternoon Tea: 2 tablespoons honey
Dinner: Honey Rose tea cups
Breakfast: a cup of green tea honey
Lunch: honey, a cup of mint tea, a tea spoon of honey: honey cup of water Dinner: honey, tea cup, a tablespoon honey
Breakfast: honey cup of water,
Lunch: honey, a cup of chamomile tea
Afternoon: 1 tablespoon honey
Dinner: Honey Rose tea cup
Usually 3-4 kg a week down to thin, if we really could not take off, you can eat one meal a day, drink honey election. Of course, with the honey to lose weight is also very important, and normal diet remember not to eat too much, eat like eight.
With honey weight loss method actress: Kim Hee-sun
It is difficult to imagine South Korea firstBeautyKim Hee-sun before entering the entertainment industry, is an unremarkable, "Xiao Panmei." In fact, her appetite is not large, but she likes to eat sweets, that is, unable to quit the temptation of dessert is a friend of the "honey diet," let her keep a good body fascinating.
She told you that, while honey is indeed a lot of sugar, but it is rich in vitamins, for body fat, poor health are the most suitable for use honey instead of dinner. In fact, very simple, as long as 30 grams of honey to join with a liter of water mixing, you can also add two tablespoons of apple cider vinegar for flavoring, drink two or three days straight, there will be unexpected results, the average would probably lean 3-4 kg then.
Honey + white vinegar weight loss wonders
A fact verified by the recent discovery of an effective weight-loss beauty methods: honey + vinegar, which are presented to you.
In their daily diet without changing the law would be honey and vinegar in a 1:4 ratio of consumption, the specific methods:
1, an empty stomach 20 minutes before breakfast drink;
2, immediately after lunch and dinner drink
It is noteworthy that in the selection of choice when white vinegar through the rice, sorghum, soybeans and other processed, and try to avoid products containing chemicals. Also recommended not to use vinegar, because vinegar is a vinegar as opposed to weight loss to Johnson色More. At the same time, the proportion of honey and white vinegar can be adjusted according to individual needs.
Honey to lose weight is desirable, we try. However, this weight loss method there is a lack of nutritional balance, it tends to rebound, so we also need to meet the appropriate exercise and nutritionFood pair