Effect of the decision 30 minutes after a meal to lose weight

The failure to lose weight three reasons:

1. Seems to have little effect.

2. To substantially change their lifestyles.

3. Caused by psychological stress and physical deterioration.

In fact, the key is to lose fat meal 30 minutes. Why not this what should do about 30 minutes in order to effectively reduce body fat

　　30 minutes is everything

In the end how he can prevent the upper body fat, the most effective method is aerobic exercise. If you really can not do, at least do not let the blood glucose concentration after a meal.

Do not want to grow more fat than it is now, first thing to do is Move meal. Because of the small intestine began to absorb is around 30 minutes after dinner, while the rise in blood sugar levels began to absorb the small intestine is about 30 minutes later.

Compared with the set aside time for fitness, do not sound like the calories consumed daily. Recently, the U.S. Cooper Aerobics Institute published a study found that in normal life activities of the body conscious people, and for 6 months, 5 days a week, 20-60 minutes per day swimming or riding a bicycle aerobic exercise than people, reducing body weight and body fat is almost the same. The same study found that daily consumption of calories much more than imagined.

　Right lazy Introduction: Walking

Meimei lazy can choose to walk, researchers found that about 45 minutes after a meal walk for 20 minutes, calories faster. If it can be 2 ~ 3 hours after a meal walk once again, time about 20 minutes, then the effect of weight loss will be more obvious. Fitness walking should be the correct chest rise, make strides.

　　Made the semi-lazy: Jogging

Jogging exercise time to continue until one and a half hours, without interruption, for 10 minutes or 20 minutes of exercise will not burn up the fat, so at least have to hang on until half an hour or more!

　If you are not lazy: weight loss exercises

We can try a variety of exercises to lose weight, need 30-60 minutes of time, for fear you are too lazy to move, you can do every day and

Note: Actions done, after lying down for a while, relax the abdomen, sports were not too keen mind to think of abdominal muscles in motion