Medical research has long shown that many diseases and is closely related to personal habits, sexual health is no exception. Prostatitis, premature ejaculation, loss of libido, erectile dysfunction, reduced sperm count, sperm decline in the quality of infertility and many other "problems" are caused because of unhealthy living habits. Cultivate a good habit of living below will help healthy sex life.
1. Each continuous sitting no more than 50 minutes, within a day of time sitting together not more than 10 hours;
2. Less washing Sauna, less hot bubble bath, do not wear body suit;
3. Exercise five times a week, every 30 minutes or more;
4. Cut down cigarette per day;
5. To arrange sex couples physical and psychological condition sexy time;
6. No more than one riding a bike 30 minutes a day riding time accumulated no more than 100 minutes;
7. Drink plenty of water, but not holding back urine
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